BIKES – OWNER’S MANUAL
25
11
11.1
17.9
12
11.7
18.8
13
12.4
19.9
14
13.1
21.1
15
13.7
22.0
16
14.4
23.2
17
15.1
24.3
18
15.8
25.4
19
16.4
26.4
20
17.1
27.5
INTENSITY MODES
The Intensity Modes feature allows the user to adjust the range of the electromagnetic resistance system when using
programs from the CONSTANT TORQUE and CONSTANT WATTS families. There are 3 INTENSITY MODES to choose
from; Low (200 Watts at 60 rpm), Medium (300 Watts at 60 rpm) and High (400 Watts at 60 rpm). Because each program
has 20 levels, when the Intensity Mode is modified, the increment size between each level is also modified. For example, the
wattage increment between levels on high intensity mode will be approximately twice the size of the incremental wattage on
a low intensity mode. This feature is very useful in scenarios where a user prefers to have smaller resistance increases
between each level without ever needing to workout with very high wattages in the 200 to 400 watts range. The Table below
shows the wattage value at 60 rpms for each level depending on the selected Intensity Mode. The Intensity Mode can be
modified in the Settings Menu (see Section 2.15 or 2.16). It may also be assigned to a User ID, which will always override
the setting in the Settings menu.
Level of effort at a rotational pedal axle speed of 60 RPM for various exercise levels and intensity modes.
All levels of effort values are in watts.
Exercise Intensity
Mode
Level
Low
Medium
High
1
15 (25 for V9X/R9X)
15 (25 for V9X/R9X)
15 (25 for V9X/R9X)
2
20
30
40
3
30
45
60
4
40
65
80
5
50
80
100
6
60
95
120
7
70
105
140
8
80
120
160
9
90
135
180
10
100
150
200
11
110
165
220
12
120
180
240
13
130
195
260
14
140
210
280
15
150
225
300
16
160
240
320
17
170
255
340
18
180
270
360
19
190
285
380
20
200
300
400
PROGRAM SETUP – USING A USER ID
When setting up a program if a User ID has been selected then only questions relating to the program selected such as
goals, levels etc. are asked as in the procedure below. If no User ID is selected then extra questions about the User’s Age,
Gender etc. may be asked to allow the program to run correctly.
Summary of Contents for R6X
Page 2: ......
