BIKES – OWNER’S MANUAL
27
Alternatively, to select the
Distance Goal program
1. Press the
BASIC PROGRAMS
key
repeatedly until
Distance Goal program
is displayed on the screen and press
JustGo
TM
.
2. Follow steps 1 and 2 listed above.
3.5
CROSS-COUNTRY PROGRAM
The Cross-Country Program is a distance based program that simulates a bike ride through a range of hills of low to mid
intensity. The principle difference with the Cross-Country Program is the length of the intensity periods is longer than that of
an interval program so as to replicate riding long gradual climbs. This type of workout is a great blend of aerobic exercise
and strength training. Users may select from a range of levels which will gradually increase the gradient of the hills.
To select the
Cross Country program
1. Press the
INCREASE/DECREASE SPEED
keys until
Cross Country program
is displayed on the screen and press
JustGo
TM
.
2. Enter the desired time
using the
INCREASE/DECREASE
keys and press
JustGo
TM
.
3. Enter the
Level
using the
INCREASE/DECREASE
keys. Press the
JustGo
TM
key and begin exercising.
Alternatively, to select the
Distance Goal program
1.
Press the
BASIC PROGRAMS
key
repeatedly until
Cross Country program
is displayed on the screen and press
JustGo
TM
.
2. Follow steps 1 and 2 listed above.
3.6
INTERVAL PROGRAM
Interval Training has many benefits such as increasing the metabolism, which results in more calories being burned all day
long, as well as increasing average exercise speed, making it a great way to increase average pace and improve race times.
The Interval Program allows users to alternate their workout intensity between high-intensity “work” periods and preset low-
intensity “rest” periods. The Interval Program allows you to select from 3 Work-Rest Ratios and a range of Work and Rest
Intensity levels. Users can change the level of intensity of the profile at any time during the workout by pressing the
INCREASE/DECREASE
keys and those changes will stay in effect for the remainder of the workout.
To select the
Interval program
1. Press the
INCREASE/DECREASE
keys until
Interval program
is displayed on the screen. Press
JustGo
TM
.
2. Enter the desired workout time
using the
INCREASE/DECREASE
keys. Press the
JustGo
TM
key to accept.
3. Enter the desired Rest: Work Ratio using the
INCREASE/DECREASE
keys. Press the
JustGo
TM
key to accept.
4. Select a Rest Resistance Level from 1 to 5 using the
INCREASE/DECREASE
keys. Press the
JustGo
TM
key to accept.
5. Select a Work Resistance Level from 6 to 20 using the
INCREASE/DECREASE
keys. Press the
JustGo
TM
key and
begin exercising.
Alternatively, to select the
Interval program
1. Press the
BASIC PROGRAMS
key
until
Interval program
is displayed on the screen. Press
JustGo
TM
.
2. Follow steps 2 to 5 listed above.
3.7
RANDOM PROGRAM
The Random Program is all about providing exercise variety. Each time this program is selected, a unique exercise
experience is provided from a bank of over 4 billion pre-programmed workouts. Each workout gives you access to a
randomly pre-programmed watts levels profile that will vary throughout the workout. During the program, users can manually
change the watts level any time.
Summary of Contents for R6X
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