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Purchaser's Reference Information

Table of Contents

IT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND REFER TO IT SHOULD THE 
NEED FOR SERVICE ARISE. 

Product Name: 

Diamondback 500Ub Upright or 500Sr Recumbent

Serial Number:  

 E __ __ __ __ __ __ __ __ __ __

To Activate Warranty:

REGISTER YOUR WARRANTY AT www.diamondbackfi tness.com OR 

1. 

COMPLETELY FILL OUT THE ATTACHED WARRANTY CARD (SEE BACK COVER) AND RETURN TO 

2. 

DIAMONDBACK WITHIN 15 DAYS OF THE DATE OF PURCHASE.  FAILURE TO COMPLY WITH THE 
WARRANTY ACTIVATION PROCEDURE MAY VOID THE MANUFACTURER'S WARRANTY

.

Serial Number Location

 

 

              

Dealer Name:  _________________________________________________________________________________________

Dealer Address:  _______________________________________________________________________________________

Dealer Telephone Number:  ( _____) ____________________________________________________________________

Dealer Contact Name:  _________________________________________________________________________________

Date Purchased:  ______________________________________________________________________________________

Shipping Materials:
Diamondback recommends that you retain the original packing materials (box and packing items) for 
future shipping needs.

Purchaser’s Reference Information ..........................................................................................................................2

Introduction ...................................................................................................................................................................4

Safety Instructions and Warnings ..............................................................................................................................5

500Ub Upright Assembly Drawing ............................................................................................................................6

500Ub Upright Assembly Instructions ......................................................................................................................7

500Sr Recumbent Assembly Drawing ....................................................................................................................9

500Sr Recumbent Assembly Instructions.............................................................................................................10

Workout Guidelines ...................................................................................................................................................12

Maximum Heart Rate & Training Zone..........................................................................................................13

Quantity & Quality .............................................................................................................................................13

Pulse Hand Grips .......................................................................................................................................................15

Console

 

Glossary of Terms ............................................................................................................................................15

Default Values ...................................................................................................................................................15

Operating Tips ...................................................................................................................................................15

Console Layout ................................................................................................................................................17

Displays ..............................................................................................................................................................18

Function Keys ...................................................................................................................................................19

Features ............................................................................................................................................................20

Workout Programs 

Warm Up ............................................................................................................................................................21

Cool Down .........................................................................................................................................................21

Workout Summary ..........................................................................................................................................22

Quick Start ........................................................................................................................................................23

Classic Programs 

Manual .....................................................................................................................................................24

Random  ..................................................................................................................................................25

Interval ......................................................................................................................................................27

Hill Climb ..................................................................................................................................................28

Custom Trainer .......................................................................................................................................30

HR Interactive Program

Target HR ................................................................................................................................................32

Maintenance ..............................................................................................................................................................34

Domestic Warranty Information ...............................................................................................................................35

Warranty Card ............................................................................................................................................................39

Serial Number Sticker

Serial Number Sticker

500Ub.Sr OM R1.indd   2-3

500Ub.Sr OM R1.indd   2-3

6/11/2008   9:54:00 AM

6/11/2008   9:54:00 AM

Summary of Contents for 500Sr

Page 1: ...__________________________________________________________ Date Purchased ______________________________________________________________________________________ Shipping Materials Diamondback recommends that you retain the original packing materials box and packing items for future shipping needs Purchaser s Reference Information 2 Introduction 4 Safety Instructions and Warnings 5 500Ub Upright As...

Page 2: ... diseases or physical complaints If over the age of 35 or overweight consult with your physician before beginning any exercise pro 2 gram Pregnant women should consult with their physician before beginning an exercise program 3 If you experience dizziness nausea chest pains or other abnormal symptoms during exercise stop 4 the exercise session immediately Consult your physician before continuing y...

Page 3: ...ng a 17mm open end wrench 3 SADDLE ANGLE ADJUSTMENT HINT Hold the rear of saddle in the optimum comfort position and tighten the nut at the same time Step 4 Console Mast Assembly Remove console mast plastic cover from the unit s body by un snap 1 ping it Install console mast plastic cover onto console mast 2 Connect the main wire harness in the main frame to the main wire har 3 ness in the bottom ...

Page 4: ... from the main wiring harness and hand pulse wiring 2 harness to the plug receptors on the backside of the console taking care to install correctly see plug alignment marks WIRING HARNESS INSTALLATION HINT Any excess wiring must be carefully inserted stored back into the console mast before installing the console onto the console mounting plate Attach the console to the console mounting plate with...

Page 5: ...olts into the stabilizer bar all the way 2 through and into the holes on the frame Secure the stabilizer bar using an M8 nut and a curved washer on 3 each bolt Repeat steps 1 3 to attach front stabilizer 4 Step 2 Seat Assembly Install seat mount bracket to seat slide on the seat track using four M8 x 1 16mm bolts and four washers Install seat support to seat slide on the seat track using four M8 x...

Page 6: ...unt of exercise is between 60 and 85 of your maximum heart rate measured during a training session This range allows enough exercise to achieve fitness but not an excessive amount to cause injury Your heart rate is an excellent indicator of the amount of stress placed on the cardiovascular system Taking full advantage of this informa tion the 500 model units are designed to include heart rate moni...

Page 7: ...g Tips If you are not getting a consistent reading while using the hand pulse option we recommend the follow ing suggestions Make sure that the palms of the hands are touching the contact area of each hand pulse grip Maintain an even pressure on the grips Do not hold the hand pulse grips too tightly Console Glossary of Terms Idle mode Console is reset and waiting for an entry The dot matrix displa...

Page 8: ...cal is equipped with a safety warning mes sage If your heart rate reaches 95 of max or goes over the pulse display will blink 3 times and the console will beep twice If your heart rate stays at or over 95 of max it will repeat the warning every 3 minutes English Metric Unit Setting The default Unit setting is the English system To enter the system switching mode press and hold the START and ENTER ...

Page 9: ... Each vertical column represents a time interval determined by the length of the program A col umn will blink during the program to indicate the current workout segment Up Down Keys During program setup press Up or Down key to adjust the following age weight time After program is started press Up or Down key to adjust the intensity level or HR setting Enter Key After selecting a program press Ente...

Page 10: ... is being detected The data display will start accumulating Calories and Distance It will also display Speed Resistance Level RPMs and Watts Adjustment Intensity level L1 Press Level Up Down key to adjust the intensity level from L1 L5 only Start key could be pressed to skip the warm up and execute the program immediately Ending the Program When 3 minutes are up or Start key is pressed Warm Up wil...

Page 11: ...ce cannot be adjusted during this time Ending the Program When 1 minute duration is up or Stop key is pressed Workout Summary will end and console will reset Pause Reset a program See Console Operating Tips section for details page 15 Quick Start Getting Started A Quick Start program is for someone who wants to bypass the setup mode and start their workouts right away By picking Quick Start progra...

Page 12: ...ressed or Start key is pressed the Warm Up will be ac tive See Warm Up mode section for details Displays Once it is started the Time display will start counting down from the entered workout time The Pulse display will show a pulse if a heart rate signal is being detected The data display will start accumulating Calories and Distance It will also display Speed Resistance Level RPMs and Watts Adjus...

Page 13: ...ails page 15 Interval Getting Started The Interval Trainer program helps to build the strength of your cardiovascular system By alternating the workload from high to low your heart gets an effective workout Beginning the Program During Idle mode the Dot Matrix display will display DB and the program LED indicator will be lighting up one at the time To begin this program press the INTERVALS pro gra...

Page 14: ... accept and enter Weight adjustment The age 3 will be saved in the console as the new default age Enter Weight The message Enter Weight will show up in the Pulse display and the numbers will be blinking 1 You may press UP or DOWN keys to adjust the time 2 After weight adjustment press ENTER key to accept and enter Time adjustment The 3 weight will be saved in the console as the new default weight ...

Page 15: ...rofile Note you may press Start key anytime to skip the setup and begin the workout im mediately Modify Profile The first segment of the display will start blinking 1 You may press UP or DOWN keys to modify the profile from level 1 to level 16 2 After each segment is modified press the ENTER key to move to the next segment 3 After modifying the entire profile press ENTER key to begin the program N...

Page 16: ... may press UP or DOWN keys to adjust the weight 2 After weight adjustment press ENTER key to accept and enter Time adjustment The 3 weight will be saved in the console as the new default weight Enter your workout time The message Time will show up in the Time display and the numbers will be blinking 1 You may press UP or DOWN keys to adjust the time 2 After Time adjustment press ENTER key to accep...

Page 17: ...ny other individual or legal entity To obtain service To obtain service you must contact your authorized Diamondback Fitness dealer Your dealer is also your authorized service agent An authorized service agent must diagnose your unit in order to determine Warranty claims issues Sales where the unit is delivered unassembled in a carton to the end user e g Mail order or Internet sales without a serv...

Page 18: ...gh America Inc shall not be liable for any incidental or consequential damages Some states do not allow the exclusion or limitations of implied warranties incidental or consequential so the above limitations and exclusions may not apply to you Retailers and wholesale outlets for Diamondback Fitness Inc products are not authorized to modify this Warranty in any way This Warranty gives the original ...

Page 19: ... phone No _____________________ Dealer Store Name ____________________________________________________________ Address _______________________________________________________________________ City ___________________________________State ________________ Zip _______________ Model _________________________________Serial No ______________________________ Purchase Date ________________________________...

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