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11
Tablapara
coceral
vapor:
10Minutos
1/2Taza
Calabacín
10Minutos
1/2Taza
Calabaza
10Minutos
1/2Taza
Espinaca
10Minutos
1/2Taza
Chicharos
15Minutos
1Taza
Ejotes
20Minutos
1-1/4Tazas
Berenjena
15Minutos
1Taza
Maiz
15Minutos
1Taza
Coliflor
15Minutos
1Taza
Zanahoria
15Minutos
1Taza
Col
5Minutos
1/4Taza
Brocoli
10Minutos
1/2Taza
Espárragos
TIEMPODE
COCIMIENTO
CANTIDAD
DEAGUA
VEGETAL
GUIASDE
COCCION
VEGETABLE STEAMING CHART:
VEGETABLE
AMOUNT OF WATER
STEAMING TIME
Asparagus
1/2 Cup
10 Minutes
Broccoli
1/4 Cup
5 Minutes
Cabbage
1 Cup
15 Minutes
Carrots
1 Cup
15 Minutes
Cauliflower
1 Cup
15 Minutes
Corn
1 Cup
15 Minutes
Eggplant
1-1/4 Cup
20 Minutes
Green Beans
1 Cup
15 Minutes
Peas
1/2 Cup
10 Minutes
Spinach
1/2 Cup
10 Minutes
Squash
1/2 Cup
10 Minutes
Zucchini
1/2 Cup
10 Minutes
11
COOKING GUIDE
HELPFUL HINTS
1. Since most vegetables only absorb a small amount of water, there is no
need to increase the amount of water with a larger serving of
vegetables.
2. When steaming and cooking rice simultaneously, follow the instructions
on page 6. Place the steam tray over the rice as it cooks for the
amount of time needed, checking the food every so often for
doneness. Do not cook more than 8 cups (6 cups if brown rice)
uncooked rice while steaming, or the steam tray will not fit into the rice
cooker.
3. When possible, keep the lid closed during the entire steaming process.
Opening the lid causes a loss of heat and steam, resulting in a slower
cooking time. If you find it necessary to open the lid, you may want to
add a small amount of water to help restore the cooking time.
4. Altitude, humidity and outside temperature will affect cooking times.
5. This steaming chart is for reference only. Actual cooking time may vary.
SUG
ERE
NC
IAS
ÚTIL
ES
1.La
mayoríade
losvegetales
absorbenunicamente
unapequeña
parte
deagua
cuandose
estáncocinando
alvapor,
noes
necesario
cambiarla
cantidadde
aguapara
cocinaral
vapordiferent
es
alimentos.
2.Para
vaporary
cocerarroz
simultáneamente,sigue
lasinstrucciones
de
lapágina
6.
Coloquela
charolade
vaporsobre
laolla
interior
mientrascocina
elarroz,
examinandolos
alimentosde
vezen
cuando
paraevitar
quesobrecocinen.
Nomás
que8
tazasde
arroz(6si
es
arrozintegral)
sepuede
cocinarcuando
seusa
lacharola
devapor.
3.Cuando
seaposibl
e,mantenga
latapa
cerradadurante
todoel
procesode
coceral
vapor.El
abrirla
tapacausará
unapérdida
de
calory
vapor,resultando
enun
tiempode
cocciónmás
lento.Si
es
necesarioabrir
latapa,
talvez
deseeagreg
aruna
pequeñacantidad
deagua
ala
ollapara
ayudara
reponerel
tiempode
cocción.
4.La
altura,la
humedady
latemperatura
exteriorafectarán
lostiempos
decocción.
5.La
tablade
cocciónal
vapores
sólopara
propósitosde
consulta.El
tiemporeal
decocción
puedevariar.
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