operation
file: n:\article\cos14310m5-v1_06hpc-en\20120215_cos14310m5-v1.06hpc-en_manual_h-p-cosmos_running_machine.doc
© 2012 h/p/cosmos sports & medical gmbh [email protected] created 15.02.2012 printed 15.02.2012 page: 70 of 213
[7.B7]
profile 3
Progressive intervall
=
m/sec
=
km/h
!
min
$
%
Warming
up
2.8 10.1 4.0 0.0
High
1
3.2 11.5 2.0 0.0
Low
1
2.8 10.1 2.0 0.0
High
2
3.6 13.0 1.0 0.0
Low
2
2.8 10.1 2.0 0.0
High
3
4.0 14.4 1.0 0.0
Low
3
2.8 10.1 2.0 0.0
High
4
3.6 13.0 1.0 0.0
Low
4
2.8 10.1 2.0 0.0
High
5
3.2 11.5 1.0 0.0
Low
5
2.8 10.1 2.0 0.0
High
6
3.2 11.5 1.0 0.0
Low
6
2.8 10.1 4.0 0.0
25 min
profile 4
Endurance intervall for beginners
=
m/sec
=
km/h
!
min
$
%
Warming
up
1.8 6.5 4.0 0.0
High
1
2.5 9.0 0.5 5.0
Low
1
1.8 6.5 3.0 0.0
High
2
2.5 9.0 0.5 10.0
Low
2
1.8 6.5 3.0 0.0
High
3
2.5 9.0 0.5 10.0
Low
3
1.8 6.5 3.0 0.0
High
4
2.5 9.0 0.5 10.0
Low
4
1.8 6.5 3.0 0.0
High
5
2.5 9.0 0.5 10.0
Low
5
1.8 6.5 3.0 0.0
High
6
2.5 9.0 0.5 10.0
Low
6
1.8 6.5 3.0 0.0
25
min