operation
file: n:\article\cos14310m5-v1_06hpc-en\20120215_cos14310m5-v1.06hpc-en_manual_h-p-cosmos_running_machine.doc
© 2012 h/p/cosmos sports & medical gmbh [email protected] created 15.02.2012 printed 15.02.2012 page: 85 of 213
[7.B13]
82
Profil VO2 / 12 k
Step Duration Speed
Elevation
Acceleration
1
2:00 min
10,0 km/h
0 %
1
2
2:00 min
12,0 km/h
0 %
3
1:00 min
12,0 km/h
2 %
4
1:00 min
12,0 km/h
4 %
5
1:00 min
12,0 km/h
6 %
6
1:00 min
12,0 km/h
8 %
7
1:00 min
12,0 km/h
10 %
8
1:00 min
13,0 km/h
10 %
9
2:00 min
13,0 km/h
11 %
10
2:00 min
13,0 km/h
12 %
83
not engaged / reserved
for following extensions and up-dates
84
Profile VO2 / 14 k
Step Duration
Speed
Elevation
Acceleration
1
2:00 min
12.0 km/h
0 %
1
2
2:00 min
14.0 km/h
0 %
3
1:00 min
14.0 km/h
2 %
4
1:00 min
14.0 km/h
4 %
5
1:00 min
14.0 km/h
6 %
6
1:00 min
14.0 km/h
8 %
7
1:00 min
14.0 km/h
10 %
8
1:00 min
15.0 km/h
10 %
9
2:00 min
15.0 km/h
11 %
10
2:00 min
15.0 km/h
12 %
85
Profile Super Balke
Step Duration
Speed
Elevation
Acceleration
1
1:00 min
6.0 km/h
4 %
1
2
1:00 min
6 %
3
1:00 min
8 %
4
1:00 min
10 %
5
1:00 min
12 %
6
1:00 min
14 %
7
1:00 min
16 %
8
1:00 min
18 %
9
2:00 min
20 %
10
2:00 min
22 %
11
2:00 min
24 %
86 ... 89 not engaged / reserved
for following extensions and up-dates
90 Test
profile
Step Duration
Speed
Elevation
Acceleration
1
3:00 min
7.5 km/h
0 %
1
2
7.5 km/h
3 %
3
7.5 km/h
6 %
4
8.0 km/h
6 %
5
8.0 km/h
9 %
6
8.0 km/h
12 %
7
8.0 km/h
15 %
8
8.0 km/h
18 %
9
8.0 km/h
21 %
10
8.0 km/h
24 %