operation
file: n:\article\cos14310m5-v1_06hpc-en\20120215_cos14310m5-v1.06hpc-en_manual_h-p-cosmos_running_machine.doc
© 2012 h/p/cosmos sports & medical gmbh [email protected] created 15.02.2012 printed 15.02.2012 page: 82 of 213
[7.B13]
71 Training
Interval 500 m / 15.0 ... 19.0 km/h
Step Distance/time Speed
Elevation
Acceleration
1
500 m
15.0 km/h
0 %
3
2
1:15 min
0.0 km/h
3
500 m
16.0 km/h
4
1:15 min
0.0 km/h
5
500 m
17.0km/h
6
1:15 min
0.0 km/h
7
500 m
18.0 km/h
8
1:15 min
0.0 km/h
9
500 m
19.0 km/h
10
1:15 min
0 km/h
72 Training
Interval 400 m / 16.0 ... 21.0 km/h
Step Distance/Time Speed Elevation
Acceleration
1
400 m
16.0 km/h
0 %
3
2
1:00 min
0.0 km/h
3
400 m
17.0 km/h
4
1:00 min
0.0 km/h
5
400 m
18.0 km/h
6
1:00 min
0.0 km/h
7
400 m
19.0 km/h
8
1:00 min
0.0 km/h
9
400 m
20.0 km/h
10
1:00 min
0.0 km/h
11
400 m
21.0 km/h
12
1:00 min
0.0 km/h
73 Training
Interval 300 ... 600 m
15.0 ... 21.0 km/h – Pyramid
Step Distance/Time Speed Elevation
Acceleration
1
600 m
15.0 km/h
0 %
3
2
1:30 min
0.0 km/h
3
500 m
17.0 km/h
4
1:15 min
0.0 km/h
5
400 m
19.0 km/h
6
1:00 min
0.0 km/h
7
300 m
21.0 km/h
8
0:45 min
0.0 km/h
9
300 m
21.0 km/h
10
0:45 min
0.0 km/h
11
400 m
19.0 km/h
12
1:00 min
0.0 km/h
13
500 m
17.0 km/h
14
1:15 min
0.0 km/h
15
600 m
15.0 km/h
16
1:30 min
0.0 km/h