Smooth Fitness 7.6HR PRO User Manual Download

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USER’S MANUAL

7.6HR PRO MOTORIZED TREADMILL

USER WEIGHT LIMITATION:

350lbs(160kgs).

SERIAL NUMBER (found on frame):

ST-MNL-76HR-SMUS-1

Summary of Contents for 7.6HR PRO

Page 1: ...USER S MANUAL 7 6HR PRO MOTORIZED TREADMILL USER WEIGHT LIMITATION 350lbs 160kgs SERIAL NUMBER found on frame ST MNL 76HR SMUS 1 ...

Page 2: ... Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the pow...

Page 3: ...s The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This tre...

Page 4: ...e a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 350LBS Approx 160 Kgs It is not recommended that you use this product Serious injury may occur if the user s weight exceeds the lim...

Page 5: ...s use the scale below to measure them and compare them to he sizes listed t No Description Qty 802 M8 x 45mm Flat Head Bolt 6 806 M6 x 20mm Screw 2 809 M8 x 12mm Allen Head Bolt 4 810 Metal Cap 2 811 M8 x 80 x 25mm Allen Head Bolt 2 812 4 x 12mm Truss Head Phillips Screw Cone Point 8 A 5mm Wrench 1 B Screwdriver 1 C 6mm Allen Wrench 1 C A B 802 806 809 810 811 812 MILLIMETERS ...

Page 6: ...PRO 202 203 Handlebar Left 1 7 6HR PRO 203 204 Handlebar Right 1 7 6HR PRO 204 205 Upright Left 1 7 6HR PRO 205 206 Upright Right 1 7 6HR PRO 206 207 Handlebar Cover LL 1 7 6HR PRO 207 208 Handlebar Cover LR 1 7 6HR PRO 208 209 Handlebar Cover RL 1 7 6HR PRO 209 210 Handlebar Cover RR 1 7 6HR PRO 210 211 Front Handlebar Foam Grip 260mm 2 7 6HR PRO 211 212 Front Handlebar Foam Grip 310mm 1 7 6HR PR...

Page 7: ...ld Up Position Limiting Rod 1 7 6HR PRO 319 320 Power Switch 1 7 6HR PRO 320 321 Power Plate 1 7 6HR PRO 321 322 Power Breaker 1 7 6HR PRO 322 323 Power Socket 1 7 6HR PRO 323 324 Position Limiter 1 7 6HR PRO 324 325 Elevation Motor 1 7 6HR PRO 325 326 Wire Clip 3 7 6HR PRO 326 327 1 4 Cable Tie 1 7 6HR PRO 327 7 6HR PRO 400 401 Running Belt 1 7 6HR PRO 401 402 Side Rail Left 1 7 6HR PRO 402 403 S...

Page 8: ...itch Wire 200mm 1 7 6HR PRO 609 610 6 Pin Control Board Connect Wire 300mm 1 7 6HR PRO 610 611 Power Connect Wire 100mm 3 7 6HR PRO 611 612 3C Power Wire 850mm 1 7 6HR PRO 612 613 Micro Switch Wire 1350mm 1 7 6HR PRO 613 614 3Pin Power Folding Switch Connect Wire 2100mm 1 7 6HR PRO 614 615 Power Folding Switch Wire Upper 1400mm 1 7 6HR PRO 615 616 3C Power Connect Wire 300mm 2 7 6HR PRO 616 7 6HR ...

Page 9: ... x 15mm Allen Head Bolt 6 7 6HR PRO 809 810 Metal Cap 2 7 6HR PRO 810 811 M8 x 80 x 25mm Allen Head Bolt 2 7 6HR PRO 811 812 4 x 12mm Truss Head Phillips Screw Cone Point 8 7 6HR PRO 812 813 12 x 34mm Axle 2 7 6HR PRO 813 814 M14 X 62 5mm Axle 2 7 6HR PRO 814 815 M5 x 20mm Allen Head Bolt 2 7 6HR PRO 815 816 8mm E Clip 2 7 6HR PRO 816 817 Bushing 12 x 20 x 9mm 4 7 6HR PRO 817 818 Bushing 15 x 30 x...

Page 10: ... Tooth Lock Washer 1 7 6HR PRO 844 845 M8 x 70mm Allen Head Cap Bolt 3 7 6HR PRO 845 846 M3 x 20mm Round Head Phillips Screw 2 7 6HR PRO 846 847 3 5 x 7 8 x 2mm Plastic Washer 6 7 6HR PRO 847 848 3 5mm Tooth Lock Washer 4 7 6HR PRO 848 849 M3 Nut 4 7 6HR PRO 849 850 M5 Nut 5 7 6HR PRO 850 851 M5 x 12mm Round Head Phillips Screw 2 7 6HR PRO 851 852 M10 x 15mm Allen Head Cap Bolt 8 7 6HR PRO 852 853...

Page 11: ...www smoothfitness com 11 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 803 107 804 105 802 802 104 805 805 805 805 805 801 101 801 102 103 806 111 825 112 109 108 807 807 110 106 ...

Page 12: ...GRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 810 203 217 808 218 857 216 843 216 201 857 202 843 810 811 210 812 209 211 812 802 215 812 802 207 208 211 212 213 808 204 214 214 206 205 809 809 809 860 809 860 213 812 811 ...

Page 13: ... 310 327 319 312 315 825 823 313 822 312 311 305 840 326 825 824 808 320 304 321 322 822 823 825 323 821 309 816 825 825 863 862 316 813 813 814 815 317 817 817 828 829 325 817 817 815 317 814 818 318 818 819 820 820 825 818 318 818 302 302 820 307 819 312 830 830 825 824 313 311 303 303 825 315 301 308 327 711 855 848 328 849 825 847 709 847 709 851 850 ...

Page 14: ...MILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 830 858 825 510 825 839 502 838 837 836 835 836 835 842 841 809 504 858 858 506 506 830 856 825 501 511 505 509 856 856 830 830 830 503 507 508 857 ...

Page 15: ...www smoothfitness com 15 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 402 401 404 831 405 403 832 832 407 833 833 833 833 834 834 406 ...

Page 16: ...LED 712 850 825 713 706 718 704 703 845 705 704 703 708 845 716 846 709 847 825 710 848 849 825 861 719 720 851 713 826 853 314 826 854 845 854 826 853 314 714 852 852 714 825 715 717 852 703 704 707 703 704 852 714 825 825 830 830 830 825 825 825 825 701 702 859 859 714 859 327 711 715 ...

Page 17: ...E HAVE BEEN PRE ASSEMBLED W B B W W B W B B R W R R W R B W 611 612 608 603 606 612 608 603 606 325 508 509 507 325 613 709 612 603 610 709 606 510 614 709 616 609 601 R G W B 605 605 107 607 602 604 109 605 605 104 615 218 615 602 607 216 215 215 215 R 1 R 2 B 1 B2 R ...

Page 18: ...lace it on the floor in an open area as shown in FIG 1 B Then remove the Handlebar Assembly and place them out of the way for now as shown in FIG2 C Attach the Console Support Tube 104 to Upright Left 205 and Upright Right 206 and secure with two M8 x 45mm Flat Head Bolts 802 802 X2 104 205 802 802 206 103 FIG 1 FIG 2 ...

Page 19: ...LY PROCEDURE A Connect the Power Folding Switch Wire 606 and 615 Safety Key Wire 607 and 608 and 8Pin Power Wire 602 and 603 as shown 809 B Simply have one person hold the Uprights 205 and 206 in place on the Base Frame 305 while the other secures it with four M8 x 15mm Allen Head Screw 809 X4 809 206 205 809 305 602 607 615 606 305 608 603 205 809 ...

Page 20: ...20 7 6HR PRO TREADMILL ASSEMBLY STEP 3 Assemble the Console 806 X2 A Rotate the Console Housing 105 to position as shown and secure with two M6 x 20mm Screws 806 806 105 104 ...

Page 21: ... TIGHTEN M8 x 50 x 25mm ALLEN HEAD BOLT 811 WHEN YOU ASSEMBLE THE UPRIGHT CROSS BRACE TO THE UPRIGHTS A Attach the Upright Cross Brace 202 to the Left and Right Uprights 205 and 206 and secure with Metal Caps 810 and M8 x 80 x 25mm 810 X2 811 X2 Allen Head Bolt 811 810 810 206 205 811 811 202 ...

Page 22: ...CHING THE HANDLEBAR ASSEMBLY A Connect the Hand Pulse Sensor Wires 215 and 605 as shown in FIG3 B Attach the Handlebar Assembly to the Right and Left Uprights 205 and 206 and secure with four M8 x 45mm Flat Head Bolts 802 C Fully tighten the M8 x 80 x 25mm Allen Head Bolt 811 802 X4 605 215 FIG3 206 205 802 802 203 104 215 215 605 605 811 ...

Page 23: ...secure with 4 x 12mm Truss Head Phillips Screw Cone Point 812 and Plastic Fixing Inserts 860 812 X8 B Repeat the procedure on the Upright Left 205 with Handlebar Cover LL 207 Handlebar Cover LR 208 and 4 x 12mm Truss Head Phillips Screw Cone Point 812 and Plastic Fixing Inserts 860 Your treadmill is now fully assembled 812 208 209 812 812 860 860 860 207 860 210 ...

Page 24: ... to incline To adjust the level you will need the help of another person as you will need to tip the treadmill on its side Tip the treadmill to the left right You will see the stabilizers These will need to be screwed either in or out to level the treadmill Repeat for the other side It may help to use a spirit level when adjusting the level on your treadmill Floor STABILIZERS STABILIZERS ...

Page 25: ...n this position Follow these instructions to power fold your 7 6HR PRO 1 Press STOP button twice to reset the console and wait until the belt has fully stopped The deck will return to Level 1 and the console will reset 2 Turn the Spring Loaded Knob clockwise until it s fully engaged You should hear a click to indicate the mechanism is engaged 3 Push the Power Fold Switch located on the front of th...

Page 26: ...e 7 6HR PRO will now start to descend Keep holding the switch until the deck has fully descended 2 Turn the Spring Loaded Knob counter clockwise until it disengages If you do not do this the 7 6HR PRO will not elevate incline while being used IMPORTANT Never tilt your treadmill using the incline wheels when repositioning or moving your treadmill Only roll push the treadmill on the floor wheels Inc...

Page 27: ... WHEELS located under the front of the base frame of your Smooth 7 6HR PRO treadmill The easiest way to move the treadmill is to lift the deck up from the rear until the TRANSPORT WHEELS touch the floor Then simply wheel the treadmill to a desired location and set the deck back on the floor ...

Page 28: ...low with a test If your belt continues to walk to the right simply adjust the left belt tension bolt by turning it 1 4 turn counterclockwise and follow with a test 2 If your belt tends to walk to the left rotate the left tension bolt clockwise 1 4 turn at a time and follow with a test If the belt continues to walk to the left simply adjust the right tension bolt counterclockwise 3 If your belt app...

Page 29: ...for 1 minute before using the treadmill Spray lubricant from front to back CLEANING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important Never use abrasives or solvents to clean the treadmi...

Page 30: ...ondition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 YOUR HEART RATE in beats per minute 80 20 25 30 35 40 45 50 55 60 65 70 YOUR AGE in years ADVANCED Sports athletic conditioning or interval training FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces fat burning Aero...

Page 31: ...p primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep muscles I D Abdominal muscles Back muscles J E Forearm muscles Gluteal muscles K F Quadricep muscles Hamstring muscles L ...

Page 32: ...r Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat ...

Page 33: ...tion in this manual Program time has expired Treadmill will not incline Power fold models only Check for proper positioning of spring knob for folding See procedure in owners manual Treadmill will not unfold Power Fold only Check for proper positioning of spring knob for folding See procedure in owners manual Manual Fold only Folding locking lever is depressed Treadmill running belt moves slower t...

Page 34: ...Smooth Fitness 780 Fifth Ave Suite 200 King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com ...

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