36
BREAKFAST & BRUNCH
SUPER C JUICE
Red peppers are packed full of vitamin C, and a little goes a long way.
Make this juice when you’re feeling under the weather, for it provides you
with twice your daily value of vitamin C and over four times your daily need
of vitamin A!
Makes about 14 ounces
1. Assemble the Juice Extractor and turn it on.
2. Juice the ingredients in the order listed.
3. Stir juice and serve immediately.
Nutritional information per serving (8 ounces):
Calories 94 (4% from fat) • carb. 24g • pro. 2g • fat 1g
sat. fat 0g • chol. 0mg • sod. 86mg • calc. 72mg • fi ber 1g
* Notable nutrients based on daily percentages:
Vitamin A 441% • Vitamin C 188% • Total Folate 13%
½
LARGE
RED
PEPPER
,
SEEDED
4
MEDIUM
CARROTS
½
LARGE
GRAPEFRUIT
,
PEELED
AND
HALVED
½
MEDIUM
ORANGE
,
PEELED
¼
LEMON
,
PEELED
Содержание CFP-800 Series
Страница 60: ...60 NOTES...