34
BREAKFAST & BRUNCH
ANTIOXIDANT SMOOTHIE
Arm your cells with extra protection with this nutrient-dense smoothie.
Makes about 3 cups
1. Put all ingredients into blender in the order they
are listed.
2. Blend on High for about 45 seconds.
3. Serve immediately.
Nutritional information per serving (1 cup):
Calories 172 (43% from fat) • carb. 25g • pro. 2g • fat 9g
sat. fat 5g • chol. 0mg • sod. 11mg • calc. 33mg • fi ber 5g
1
CUP
NONDAIRY
MILK
OR
JUICE
½
AVOCADO
OR
1
SMALL
BANANA
,
BROKEN
INTO
4
PIECES
1
TEASPOON
ACAI
POWDER
1
TABLESPOON
COCONUT
OIL
1
CUP
BABY
KALE
2
CUPS
FROZEN
WILD
BLUEBERRIES
LIGHT GREEN SMOOTHIE
This green smoothie is delicious and nutritious as much as it is simple. Use
any greens you have on hand to substitute.
Makes 2 cups
1. Put all ingredients into blender in the order they
are listed.
2. Blend on High for about 45 seconds.
3. Serve immediately.
Nutritional info per serving (1 cup):
Calories 138 (10% from fat) • carb. 30g • pro. 5g • fat 2g
sat. fat 0g • chol. 0mg • sod. 57mg • calc. 48mg • fi ber 4g
1
CUP
NONDAIRY
MILK
(
E
.
G
.,
RICE
,
ALMOND
OR
SOY
)
OR
JUICE
1
RIPE
BANANA
,
BROKEN
INTO
4
PIECES
1
CUP
BABY
SPINACH
1
CUP
FROZEN
STRAWBERRIES
Содержание CFP-800 Series
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