Volkswagen Golf GTI 2016, Owner'S Manual

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Downshifting to a lower gear incorrectly can result in loss of
vehicle control and can cause accidents and serious personal
injuries.
WARNING
When the engine is running and a gear is engaged, the vehicle
will start to move as soon as the clutch pedal is released. This
also applies when the parking brake is engaged.
Never shift into Reverse (R) when the vehicle is moving.
WARNING
Shifting down to a gear that is too low when driving at fast speeds
or high engine rpm can cause extensive damage to the clutch
and transmission. That is true even if the clutch pedal is pressed
so that the clutch is not engaged.
NOTICE