Volkswagen Golf GTI 2016, Owner'S Manual

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Removing and reinstalling the front head restraints
Driving without head restraints or with improperly adjusted head
restraints increases the risk of serious injuries in a collision.
Always drive with the head restraints in place and properly
adjusted to help minimize the risk of neck injury in a crash.
Every person in the vehicle must have a properly adjusted
head restraint to minimize the risk of neck injury in a crash.
Each head restraint must be adjusted according to the
occupants' size so that the upper edge is even with the top of
the person's head, but no lower than eye level. Always sit so
that the back of your head is as close as possible to the head
restraint.
Never adjust head restraint while driving.
WARNING