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5. NOTES ON TRAINING
TRAINING
Caution! Be sure to wear nonslip athletic shoes!
1. Knee bend:
This exercise strengthens our thigh muscles and buttocks ( ll. ).
Suspension trainer length:
medium
Starting position:
Stand up straight, facing the attachment
point. our feet are a shoulder width
apart, our elbows are bent at our sides.
Exert slight tension to the suspension
trainer b leaning back slightl .
Sequence of movements:
Do a knee bend. our knees should be
parallel with our toes. Keep our heels firml on the ground. Return to the starting
position. Repeat this exercise times.
Tip:
Boost the intensit b increasing speed or doing the exercise on one leg.
2. Lateral knee bed:
This exercise strengthens our inner thigh muscles ( ll. K).
K
Suspension trainer length:
medium
Starting position:
Stand up straight, facing the attachment
point.
our feet are slightl more than a
shoulder width apart, our elbows are
bent.
Sequence of movements:
Do a lateral knee bend with one leg.
Extend our other leg and both arms.
Hold this position for seconds before returning to the starting position b moving our
hips to the center, using our arms for momentum.
Repeat this exercise with our other leg. Repeat this exercise times per leg.
Tip
:
Keep our torso extended and tense up our abs.
10-SP-TX-001-IM-INT-V06-INT.indb 30
2/20/17 4:51 PM
