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ENGLISH
5. NOTES ON TRAINING
COOLING DOWN
. This exercise stretches our back and calves ( ll. ).
Suspension trainer length:
medium
Starting position:
Stand up straight,
facing the attachment point. Extend our
arms to the front. Do one lunge forward.
Sequence of movements:
Appl
pressure to the handles and bend our
torso forward. eel the stretch in our
calves, lower back and shoulders. Hold
this position for 30 seconds and repeat
the stretch with the other leg.
Tip:
Hold our back flat. Relax throughout this exercise and breathe calml .
. This exercise stretches our back, hips and legs ( ll. ).
Suspension trainer length:
short
Starting position:
Stand with the
attachment point at our side. lace one
foot in the foot strap. our toes point
forward. our leg is bent. Use the other
belt to help maintain balance. Extend
our standing leg.
Sequence of movements:
Bend forward
and stretch our hips. Relax throughout
this exercise and breathe calml . Hold
this position for seconds, remove our foot from the foot strap and slowl let our foot
sink to the ground. Repeat this exercise with our other leg.
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