Trojan DUAL 510 Instruction And Assembly Manual Download Page 1

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TROJAN

MY SPACE MY TIME

HOME

FITNESS

SOUTH AFRICA’S

SINCE

1981

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1 YEAR

warranty

CALL

0861

876526

0 8 6

1 T

R O J

A N

WINNER, SHARON HAARHOFF,

USES TROJAN HOME FITNESS

EQUIPMENT AS PART OF

HER DAILY FITNESS

PROGRAM

SHARON HAARHOFF

AS SEEN ON

DUAL 510

ELLIPTICAL

ELLIPTICAL CARE

INSTRUCTIONS AND ASSEMBLY MANUAL

Summary of Contents for DUAL 510

Page 1: ...ANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE 1 YEAR warranty CALL 0861 876526 0 8 6 1 T R O J A N WINNER SHARON HAARHOFF USES TROJAN HOME FITNESS EQUIPMENT AS PART OF HER DA...

Page 2: ...BLY STEPS 7 5 LUBRICATION ANDTRANSPORT 8 6 COMPUTER FUNCTIONS 9 7 FITNESSTIPS TECHNIQUES 19 8 CONDITIONING GUIDELINES 20 9 WARM UP AND COOL DOWN 21 10 FREQUENTLY ASKED QUESTIONS 22 11 PARTS LIST 23 12...

Page 3: ...s do stretching exercises to properly warm up 8 Always make sure all bolts and nuts are tightened prior to each use 9 If dizziness nausea chest pains or any other abnormal symptoms are experienced whi...

Page 4: ...tal health Too often our busy lifestyles limit our time and opportunity to exercise TheTROJAN DUAL 510 ELLIPTICAL provides a convenient and simple method to begin your assault on getting your body in...

Page 5: ...lat Washer 2pcs 78 M5 x 10mm Phillips Head Screw 4pcs 75 5 16 x 15mm Button Head Socket Screw 6pcs 97 5 16 x 23 x 1 5T Flat Washer 2pcs 114 3 8 x 23 x2T Curved Washer 1pc 119 3 8 x 3 Hex Head Screw 70...

Page 6: ...er 2pcs 108 Combination M5 Allen Wrench Phillips Head Screw Driver 1 pc 105 5 16 x 7T Nyloc Nut 2 pcs 79 M5 x 15mm Phillips Head Screw 12pcs 94 3 8 x 19 x 1 5T Flat Washer 2pcs 110 12mm Wrench 1pc 76...

Page 7: ...installing This will ensure the cable does not get pinched or shorted during mast assembly 4 Attach one 3 8 x 2T Split Washer 120 and one 3 8 x 23 x 2T Curved Washer 114 onto one of the 3 8 x 3 Hex H...

Page 8: ...sticker on each lower handlebar that shows L Left or R Right 3 Attach two 5 16 x 23 x 1 5T Flat Washers 97 onto two 5 16 x 15mm Hex Head Screws 70 and install in the threaded holes in the ends of the...

Page 9: ...nd the Rod End Install two 5 16 x 20 x 1 5T Flat Washers 98 two 5 16 x 7T Nyloc Nuts 105 and the 5 16 x 32m m Hex Head Screws 71 tightening firmly using the 12mm Wrench 110 and 13 14 mm Wrench 111 2 A...

Page 10: ...al Arms 2 3 above the Wheels with the four M5x15mm Phillips Head Screws 79 3 Install the Front Handle Bar Covers 54 56 and Rear Handle Bar Covers 55 57 over the Handle Bar axle connections with the si...

Page 11: ...ree months 2 If the user feels the exercise is not smooth or there is noise during exercising please pour 2ml of the lubricant on the middle of Rails TRANSPORT The elliptical is equipped with two tran...

Page 12: ...n the lights go off the dot matrix display will show a software version i e VER 1 0 and the message window will display an odometer reading The odometer reading displays how many hours the elliptical...

Page 13: ...Reset During data entry for a program the Stop Reset key performs a Previous Screen function This allows you to go back one step in the programming each time you press the Stop Reset key There is an...

Page 14: ...e the workload 7 During the Manual program you will be able to scroll through the data in the message window by pressing the Enter key 8 When the program ends the message window will show a summary of...

Page 15: ...e start up display Custom User Defined Programs The customizable User programs allow you to build and save your own workout You can build your own custom program by following the instructions below 1...

Page 16: ...d a thin coat of lubrication wipe off any excess 3 If squeaks or other noises persist check that the unit is properly levelled Maintenance Menu in consol software The consol has built in maintenance d...

Page 17: ...TRAINING Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight train ing is an essential part of the exercise routine process Weight trainin...

Page 18: ...alls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a...

Page 19: ...k and shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with on...

Page 20: ...ided or a piece of string to assist you Q7 My consol is showing an E2 error 1 The computer cable cannot be detected please check if the cable has been connected properly Q8 My consol is showing an E4...

Page 21: ...lifier 1SET 31 9 Interface Daughter Board 4PCS 31 10 Speaker Grill Anchor 1PCS 31 11 Sound Board W Cable 3PCS 32 1300mm Computer Cable 3PCS NO DESCRIPTION Q ty 33 DC Power Cable 1 34 Gear Motor 1 35 S...

Page 22: ...C Ring 1 86 r17 C Ring 1 87 M8 x 7T Nyloc Nut 4 88 1 4 Nyloc Nut 4 89 3 8 x 7T Nyloc Nut 2 90 3 8 UNF26 x 4T Nut 3 91 3 8 UNF26 x 9T Nut 2 92 3 8 x 7T Nut 4 93 M12 Nut 2 94 3 8 x 19 x 1 5T Flat Washer...

Page 23: ...1064M 23 12 EXPLODED DRAWING...

Page 24: ...without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not...

Page 25: ...ding call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone t...

Page 26: ...rned to your home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of you...

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