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ENGLISH
5. NOTES ON TRAINING
TRAINING
3. Leg bend:
This exercise strengthens our hip, thigh and buttocks muscles ( ll. L).
L
Suspension trainer length:
knee height
Starting position:
Lie facing upward and place our heels in
the foot straps.
our arms lie at our sides.
Sequence of movements:
ull our heels toward our pelvis. Return
slowl to the starting position. Repeat this
exercise times.
Tip:
ress our heels into the foot straps
throughout the exercise. Boost the intensit b lifting our pelvis during the exercise.
4. Rowing:
This exercise strengthens our back, buttocks and arm muscles ( ll. M).
M
Suspension trainer length:
short
Starting position:
Stand up straight, facing the attachment
point. our feet are a shoulder width
apart. Hold both handles with extended
arms. Lean back and step forward until
ou reach a suitable angle of resistance.
Sequence of movements:
Move our
torso forward and tense up our back
muscles. our elbows should be in a
angle to our bod . Return to the starting
position. Repeat this exercise times.
Tip:
While moving forward, press our shoulder blades together. Most exercises
become more difficult when our base is smaller. The exercise is easiest with spread
legs. f our feet are together, the exercise is more difficult. The exercise is most difficult
standing on one leg.
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