1. Connect
carabiner
to
plastic
clamp
with
the
end
of
the
rope
ring
(#1
above).
2. Connect
plastic
clamp
to
aluminum
rod
on
side
of
machine
frame.
3. Connect
Trigger
Snap
Carabiner
to
desired
eye
bolt.
4. Repeat
on
opposite
side.
Step
3:
Use
and
adjustments
1. Handles
-
By
connecting
the
handles
to
the
ropes,
exercises
for
the
upper
extremities
and
trunk
can
be
performed.
2. Foot
Stirrups
-
The
foot
stirrup
slips
under
the
arch
of
the
foot
and
around
the
ankle
where
it
is
cinched
in
place
with
Velcro
®
.
3. Rope
Adjustments
-
The
ropes
can
be
adjusted
at
three
points.
a. Eye
Bolts
-
Moving
the
pulleys
up
or
down
along
the
multiple
eye
bolt
locations
allows
for
various
PNF
angles
to
be
achieved.
b. Coarse
-
Feed
rope
through
the
3-hole
rope
lock
near
the
handles
to
obtain
the
desired
rope
length.
c. Fine
-
Adjust
the
three-hole
rope
lock.
Page
20
of
73
Summary of Contents for Shuttle Recovery
Page 2: ...Page 2 of 73 ...
Page 4: ...Page 4 of 73 ...
Page 19: ...Step 2 Attach Ropes to Towers Page 19 of 73 ...
Page 25: ...Page 25 of 73 ...
Page 27: ...Page 27 of 73 ...
Page 29: ...Page 29 of 73 ...
Page 41: ...Page 41 of 73 ...
Page 48: ...Page 48 of 73 ...
