TRICEP
PULL
1. Set
resistance
as
injury
and
condition
dictate.
Approximately
1
to
3
Elasticords.
2. Straddle
the
carriage
facing
the
head
end
of
the
machine
keeping
feet
off
the
floor.
3. Adjust
the
pulleys
on
the
towers
to
provide
the
proper
angle.
4. Grasp
handles
with
palms
facing
down.
5. Pull
hands
down
to
sides.
Variation:
Have
patient
sit
on
proprioception
disk.
This
provides
a
pulsating
force
on
the
spine.
.
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66
of
73
Summary of Contents for Shuttle Recovery
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