The
ROM
control
system
enables
the
user
to
increase
or
decrease
the
range
of
motion
to
customize
the
carriage
starting
point
according
to
height
and
comfort.
Footrest
The
footrest
is
located
at
the
end
of
the
carriage.
It
provides
a
surface
to
rest
an
uninvolved
foot
and
prevents
the
body
from
sliding
on
the
carriage
during
plyometrics.
Most
importantly,
the
footrest
promotes
a
pelvic
tilt
position
for
developing
abdominals
and
stabilizing
the
spine
during
unilateral
activities.
Page
34
of
73
Summary of Contents for Shuttle Recovery
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