1. Set
resistance
as
injury
and
condition
dictate.
2. Position
kickplate
near
the
carriage.
3. Sit
on
carriage
facing
the
kickplate
with
feet
off
the
floor.
4. Place
hands
in
line
with
shoulders.
5. Press
with
both
hands.
6. Alternate
between
protracting
and
retracting
shoulder
blades
against
resistance.
Variation:
Unilateral
Press
Page
60
of
73
Summary of Contents for Shuttle Recovery
Page 2: ...Page 2 of 73 ...
Page 4: ...Page 4 of 73 ...
Page 19: ...Step 2 Attach Ropes to Towers Page 19 of 73 ...
Page 25: ...Page 25 of 73 ...
Page 27: ...Page 27 of 73 ...
Page 29: ...Page 29 of 73 ...
Page 41: ...Page 41 of 73 ...
Page 48: ...Page 48 of 73 ...