2. Place
both
feet
on
the
Wobble
Board.
3. Alternate
pressure
in
a
stepping
motion
keeping
feet
in
contact
with
the
Wobble
Board
or
disk.
UPPER
BODY
PRESS
1. Position
kickplate
near
the
carriage.
2. Sit
on
carriage
facing
the
kickplate
with
feet
off
the
floor.
3. Press
off
of
the
kickplate
with
both
hands.
Variation:
Shoulder
Stabilization
An
excellent
closed
chain
proprioception
exercise
is
done
by
placing
a
5
to
6”
ball
between
the
hand
and
the
kickplate.
1. Sit
on
carriage
facing
the
kickplate
with
feet
off
the
floor.
2. Place
both
hands
on
a
proprioceptive
disk
or
ball
and
maintain
shoulder
and
wrist
stability
through
the
press.
Variation
II:
Unilateral
Press
PROTRACTION
RETRACTION
ON
THE
KICKPLATE
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59
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Summary of Contents for Shuttle Recovery
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