UPPER
BODY
PLYOMETRICS
1. Attach
1
to
3
Elasticords.
2. Use
arms
to
propel
and
stop
the
carriage
while
keeping
the
feet
off
the
floor.
3. Keep
elbows
slightly
bent
to
absorb
load
when
landing.
Variation:
Hand
Positioning
-
As
with
the
feet,
a
variety
of
hand
positions
are
possible
when
propelling
off
and
landing
on
the
kickplate.
AGILITY
TRAINING
Excellent
for
injury
prevention
by
virtue
of
unilateral
jump
training
with
random
eccentric
loading
helps
train
the
patient
to
handle
emergency
conditions.
1. Mark
with
tape
or
chalk,
five
or
six
locations
on
the
kickplate.
a. Take
a
look
at
the
Color
Kickplate.
Part
#5450
2. Jump
away
from
the
kickplate
and
select
a
landing
target
as
you
descend
toward
the
kickplate.
Land
on
one
leg
each
time
reversing
the
resting
leg
up
toward
the
chest.
3. Select
a
different
target
on
each
jump.
This
will
help
train
your
proprioceptive
skills,
strengthen,
and
speed
up
the
response
of
the
lateral
support
muscles
of
the
leg.
SKI
JUMP
TRAINING
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72
of
73
Summary of Contents for Shuttle Recovery
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