This
exercise
isolates
the
gastrocnemius
(calf)
and
reduces
the
involvement
of
the
quadriceps.
1. Set
resistance
as
injury
and
condition
dictate.
2. Place
feet
parallel
on
the
kickplate,
shoulder
width
apart.
3. Extend
the
legs,
keeping
the
knees
soft,
but
not
stiff
or
locked.
4. Push
off
the
kickplate
with
the
toes,
using
the
foot
and
ankle.
5. When
the
feet
return
to
the
kickplate,
the
feet
should
be
flat.
Page
71
of
73
Summary of Contents for Shuttle Recovery
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