THIS
EXERCISE
MAY
BE
HARMFUL
IF
DONE
WITH
TOO
GREAT
OF
RESISTANCE
OR
INTENSITY.
DO
NOT
USE
THIS
EXERCISE
DURING
PLYOMETRICS!
1. Place
one
foot
on
the
foot
rest
with
the
knee
vertically
oriented
above
the
foot.
2. Keep
the
hips
square
and
the
back
flat
to
maintain
a
lordotic
curve.
3. Place
the
other
foot
on
the
kickplate
in
the
upper
corner
such
that
the
foot
is
internally
rotated.
(This
requires
the
leg
to
be
almost
crossed
at
the
knees
and
the
internally
rotated
foot
to
be
above
and
outboard
of
the
knee
of
the
uninvolved
leg.)
4. Gradually
increase
resistance,
repetitions,
and
sets
as
skill
improves.
FORWARD
BILATERAL
HIP
EXTENSION
Page
55
of
73
Summary of Contents for Shuttle Recovery
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