1. Set
resistance
as
injury
and
condition
dictate.
2. Keeping
one
foot
on
the
footrest,
attach
foot
stirrup
to
other
foot.
3. Extend
leg
towards
ceiling
with
knee
locked
but
not
hyperextended.
4. Rotate
leg
out,
around,
and
back
to
starting
position.
Variation:
Place
both
feet
into
the
stirrups.
Set
resistance.
Rotate
both
legs
externally
then
up
back
together
then
down.
UPPER
BODY
PNF
PROTOCOLS
Page
63
of
73
Summary of Contents for Shuttle Recovery
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