This
exercise
aids
in
balance
and
pelvic
stabilization.
Builds
kinesthetic
awareness
and
strengthens
the
pelvic
structure
while
working
the
quads,
gluteus,
abdominals,
and
lower
back.
1. Kneel
on
carriage
with
hands
below
shoulders
and
one
knee
resting
on
the
carriage.
2. With
hips
parallel
to
backrest.
Place
the
other
leg
on
kickplate
in
line
with
the
body
and
fully
extend.
Variation
-
Add
Proprioceptive
Disk
to
aid
in
balance,
core
strengthening,
and
pelvic
stabilization.
Refer
to
Section
IV.
Accessories
for
further
information.
Page
57
of
73
Summary of Contents for Shuttle Recovery
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