UNSUPPORTED
STANDING
EXERCISES
A
series
of
standing
exercises
may
be
accomplished
using
the
upper
extremity
towers
and
the
foot
stirrups
or
handles.
Set
the
resistance
as
injury
dictates
and
place
the
stirrup
around
the
knee.
By
orienting
the
body
in
various
positions
a
full
range
of
muscles
may
be
exercised.
HIP
EXTENSION
Primary
muscles:
gluteus
maximus
and
hamstrings.
Flexing
the
knee
isolates
the
gluteus
maximus.
HIP
FLEXION
Primary
muscles:
psoas
major,
iliacus,
and
the
secondary
muscles
are
the
rectus
femoris,
sartorius,
pectineus,
tensor
fascia
lata,
adductor
longus
and
brevis.
HIP
ADDUCTION
AND
ABDUCTION
Primary
muscles:
gluteus
medius,
and
the
secondary
muscles
are
the
tensor
fascia
lata,
gluteus
medius
and
maximus.
STANDING
SHOULDER
EXERCISES
A
series
of
shoulder
exercises
may
be
accomplished
using
the
upper
extremity
towers
and
the
handles.
Set
the
resistance
as
injury
dictates
and
grasp
the
handle.
By
orienting
the
body
in
various
positions
a
full
range
of
shoulder
and
arm
muscles
may
be
exercised.
PLYOMETRICS
Page
67
of
73
Summary of Contents for Shuttle Recovery
Page 2: ...Page 2 of 73 ...
Page 4: ...Page 4 of 73 ...
Page 19: ...Step 2 Attach Ropes to Towers Page 19 of 73 ...
Page 25: ...Page 25 of 73 ...
Page 27: ...Page 27 of 73 ...
Page 29: ...Page 29 of 73 ...
Page 41: ...Page 41 of 73 ...
Page 48: ...Page 48 of 73 ...