1. Lie
on
either
side
of
the
body
on
the
carriage.
2. Place
the
upper
foot
against
the
kickplate
with
foot
parallel
to
the
floor.
(Rotation
of
the
foot
clockwise
or
counter
clockwise
will
involve
different
muscle
groups.)
3. Press
with
the
upper
foot
keeping
it
securely
on
the
kickplate.
4. This
exercise
may
be
accomplished
without
leaving
the
kickplate.
5. Gradually
increase
resistance,
repetitions,
and
sets
as
skill
improves.
VASTUS
MEDIALIS
(VMO)
Page
54
of
73
Summary of Contents for Shuttle Recovery
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