This
exercise
will
simulate
a
vigorous
downhill
mogul
training
program
building
dynamic
strength
and
endurance.
1. Start
this
exercise
at
low
resistance
and
gradually
work
up
to
near
body
weight
over
a
period
of
sessions.
2. Place
feet
parallel
on
the
kickplate,
shoulder
width
apart.
Turn
both
feet
to
the
left.
3. Put
more
weight
on
the
left
foot
than
the
right,
jump
and
rotate
the
feet
to
the
right.
Keep
the
knees
in
alignment
with
the
feet.
4. Upon
impact
with
the
kickplate,
jump
off
putting
more
weight
on
the
right
foot
more
than
the
left.
Variation:
While
laying
supine
with
legs
in
a
flexed
position
on
the
kickplate,
have
an
assistant
push
the
carriage
or
handles
toward
the
kickplate
with
varying
loads
in
a
random
pattern.
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Summary of Contents for Shuttle Recovery
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