EN – 41
MANUAL COOKING CHART
Microwave: Frozen Vegetable Chart
1. Place vegetables in a medium/large microwave safe bowl and cover with plastic wrap. Place on the oven
floor (position1).
2. Allow to stand for 2 minutes before draining any water and serving.
Food
Amount
Cooking Time (100%)
Procedure
Beans (green, cut)
500 g
9 minutes
Broccoli
500 g
8-8½ minutes
Break apart as soon as possible.
Arrange with flower towards the centre.
Carrots
(whole)
500 g
10 minutes
Stir halfway through.
(sliced)
500 g
9 minutes
Cauliflower
500 g
9 minutes
Break apart as soon as possible.
Arrange with flower towards the centre.
Corn (on the Cob)
4 Pieces/500g
8 minutes
Peas (green)
500 g
9 minutes
Spinach
250 g
6 minutes
Break apart as soon as possible.
Mixed Vegetables (i.e. carrots,
beans and corn kernals)
500 g
10-11 minutes
Break apart as soon as possible.
SRS AX1100V_eng.indd 41
2011/02/08 9:51:07