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WELLNESS WRAPS AND
SANDWICHES
Green Machine Wrap
• 1 Whole Wheat Tortilla
• 2 TBS homemade hummus, baba ganoush, or sweet pea guacamole (pg 80)
• 1 medium kale or chard leaf
• ½ fresh green Serrano chili pepper, diced into small pieces
• sliced cucumber
• sliced tomato
• shredded carrot
• ¼ avocado
• 1 tbs all-natural salsa verde
• Unhulled sesame seeds
• Pepper
Preparation:
1
Lay out tortilla on a flat surface.
2
Spread hummus, baba ganoush, or green pea guacamole onto the tortilla.
3
Layer kale/chard, chili pepper, cucumber, tomato, carrot, and avocado onto
the tortilla.
4
Spoon salsa over the ingredients.
5
Season with sesame seeds and pepper.
6
Roll up tortilla.
7
Enjoy.
Eggplant Red Pepper Wrap
• 1 Whole Wheat Tortilla
• 2 TBS homemade baba ganoush* (pg 80)
• Handful of rinsed arugula
• 1/2 raw red pepper, thinly sliced into strips
• ¼ avocado
• Small segment of red onion, thinly sliced
• 1/4 lemon
• Unhulled sesame seeds
• Pepper
Preparation:
1
Lay out tortilla on a flat surface.
2
Spread baba ganoush onto the tortilla.
3
Layer arugula, red pepper, avocado, and onion onto the tortilla.
4
Squeeze the lemon wedge over the ingredients, remove any seeds that fall.
5
Season with sesame seeds and pepper.
6
Roll up tortilla.
7
Enjoy!
*Note
– replace the baba ganoush with any other LifeBoost dip for a tasty
variation.
