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2
Move past mistakes
Despite our best efforts, we humans are not perfect. If you
accidentally munch a cupcake at your daughter’s birthday
party or eat a bag of chips as an emergency snack, don’t
give up on your plan. Forgive yourself and continue with the
program as if those processed pieces never entered your
system.
3
Be (somewhat) flexible
On the same note as above, do not deny your body of its
needs. This plan is specially formulated to meet and exceed
daily nutrition requirements, but everybody and every body
is different. If you find yourself famished or overly full, adjust your plan accordingly. Just
be sure your body, not your head is driving the adjustment, and make sure that any extra
portions fit with the plan’s guidelines outlined in the
FIVE TO THRIVE KEYS TO SUCCESS.
4
Drink Water, Naturally Flavored
Water, and Herbal Teas
While you will be drinking many of your meals in
NUTRIBLAST
form on this plan, it’s very
important not to forget to
drink plenty of water.
Staying hydrated will not only remind your
stomach that you are satisfied, but also keep you focused,
energetic, and less likely to stray from your goals. If you
prefer flavored beverages, infuse your H
2
O with mint,
cucumber, lemon, or lime. Enjoy herbal and decaf
green teas as much as you would like.
If you are a coffee drinker, limit yourself to one
cup a day. Replace milk and cream with almond
or hemp milk, and sugar with stevia extract.
Hold off on Happy Hour as best you can during your
SUPERFOOD 6-WEEK
TRANSFORMATION PLAN.
Alcohol bogs down your digestive system and will hinder
your transformation. A glass of wine here or there is ok, but for optimum results, ditch
the booze for a spell.
5
Write it down
While the
NUTRIBULLET
provides the framework of this plan, it’s up to you to fill in the
specifics of what you consume. Keep track of meal and snack choices as well as portion
sizes in the journal portion of this book. Record your meal and snack times as well to get
a sense of your body’s hunger cycle.
6
Clean Cupboards, Clean Body
Remove temptation by clearing your cupboards of processed, Standard American Diet
foods.
Keep only clean, whole foods in your house.
Your body will thank you.
TIPS AND TRICKS FOR A
SUCCESSFUL PROGRAM
