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NUTRIBLAST RECIPE IDEAS!
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Now that you are well on your way to becoming a
NUTRITION
EXTRACTION
expert, it’s time to mix up those greens and get some
new vitamins and minerals down the hatch! As you progress, try not
to fall into an ingredient rut. The more you vary the greens, fruits,
vegetables, and boosts you add into your
NUTRIBLASTS,
the more
nutritional benefi ts you will receive.
Some of the Phase Two greens have a more distinct fl avor than their
Phase One counterparts. You may want to balance the ‘green’ fl avor
of ingredients like romaine and butter lettuce with sweeter fruits and
boosts. Almonds, cashews, and walnuts balance fl avors nicely and add
fi lling protein to your beverage. Keep experimenting, and be sure to
post your favorites on our Facebook page!
At this point, it’s a great idea to add a second
NUTRIBLAST
to your
daily routine.
NUTRIBLASTS
make a wonderful afternoon snack or
dessert after a light dinner. The more extracted nutrition you include in
your diet, the better you are going to feel. Enjoy better sleep, boundless
energy, and decreased aches and pains. Here’s to a second daily
NUTRIBLAST!
Energy Elixir
Add some serious pep to
your step with this delicious,
energizing elixir. A perfect
afternoon pick me up.
• 2 handfuls of rinsed
spring greens
• 1 banana
• 1 cup red grapes
• 1 cored pear
• 1/8 cup of walnuts
• water
Fountain of Youth
Look and feel years younger by enjoying
this age reversing blend.
• 2 handfuls of rinsed spinach
• 1 cup of red grapes
• 1 banana
• 1 cup of strawberry
• 1/8 cup of almonds
• 1 tsp maca powder
• water
Nature’s Candy
Balance hormones by way of this
fantastic tasting treat.
• 2 cups butterhead lettuce
• 1 cored pear
• 1 cored apple
• 1 cup blueberries
• 1 banana
• 1/4 cup maca powder
• water
Antioxidant Fusion
Fight off free radicals and add years with this
tasty blast.
• 2 handfuls of butterhead lettuce
• 1 banana
• 1 orange
• 1 cup pineapple
• 1 cup mango
• 1/4 cup almonds
• water
Longevity Elixir
Feel the years disappear with this light
and snappy blend.
• 2 handfuls romaine
• 1 avocado
• 1 cucumber
• 1 cup cantaloupe
• 1/4 cup cashews
• 1 mint leaf
• water
Get Up and Goji
Power up with this antioxidant rich
fl avor extravaganza.
• 2 cups butterhead lettuce
• 1 cup honeydew
• 1 cup cantaloupe
• 1 cup watermelon
• 1 banana
• 1/8 cup goji berries
• water
PHASE
2
NOTE: Because the size of all fruits and vegetables vary, please
use the max line on the cups as your guide. Do not fi ll beyond
the max line.
NOTE: Because the size of all fruits and vegetables vary, please
use the max line on the cups as your guide. Do not fi ll beyond
the max line.
