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7
Snack Attack
It happens to the best of us. One minute we’re waxing holistic about our new clean lifestyle,
and the next we’re clawing through our pantries to find something, ANYTHING sweet/salty/
crunchy/all of the above (this is when
Tip #6
is on your side).
Fear not. There are plenty of
SUPERFOOD 6-WEEK TRANSFORMATION PLAN
-approved
snacks that fit these criteria. When hunger strikes, turn to the following suggestions. Just
be sure to cap your cravings at ONE SERVING.
8
Don’t Shop Hungry
Shopping while hungry will make you more tempted to
purchase highly processed and overpriced convenience
foods. Grocery shop after you’ve had a meal or
snack, and remember that the less ingredients that
“form” a food, the better that food is for your body!
9
Eat before a party
or dinner
While on the plan, you may find that social functions and
restaurants do not serve foods that meet your requirements.
Eat a
TRANSFORMATION
meal before heading to a dinner party,
restaurant gathering, or any other social event. Order a green salad
or snack on raw veggies during the gathering, and stay focused
on the company you’re with, not the cuisine.
TIPS AND TRICKS FOR A
SUCCESSFUL PROGRAM
• Mary’s Gone Crackers
• Two Moms in the Raw Crackers
• Edamame (1/2 c in shell with a
sprinkle of salt)
• Oil-free popcorn: Place ½ cup of
popcorn in a large (3qts or bigger)
microwave-safe glass bowl, cover
and heat on high for 4-5 minutes.
Stay nearby and remove as soon
as popping slows down to prevent
burning.
• Frozen banana “ice cream”: Freeze one banana
unpeeled, in chunks. When a craving hits, blend the
fruit in the NutriBullet short cup with a tsp of water or
unsweetened almond/hemp milk until smooth. Add
in walnuts and cacao nibs after blending for a special
treat. It’s amazing how similar the texture and flavor
is to real banana ice cream—you’ll wonder why you
didn’t switch to this version long ago!
• Milk Shake: mix unsweetened almond milk, raw cacao
powder, 6 to 7 cashews, a pinch of stevia, and goji
berries with ice in the Short Cup. Pulse until mixture
reaches an even milkshake consistency.
• Raw vegan chocolate chip cookies:
– 2/3 c pitted dates
– 1/4 c cashews, almonds, or walnuts
– 1/4 c raw cacao nibs, chocolate chips, or
70% cacao bittersweet chocolate chips
– 1/4 tsp pure vanilla extract
Extract dates, nuts, and vanilla in the short cup until
they reach a dough-like consistency. Mix in chocolate
chips and form into bars, balls, or other shapes. Add
oats, cinnamon, and raisins in place of chocolate for an
oatmeal raisin variety.
• 1/2 oz raw cacao nibs with 1 tbs raisins
• Power of Cacao:
NUTRIBLAST
– 1.5 cups of coconut water
– 2 tbs honey
– 45 blueberries (about 1 cup)
– 15 raspberries
– 3 tbs raw cacao nibs
– 2 tbs raw almonds.
Place all ingredients in the
NUTRIBULLET
and extract.
Salty/Crunchy
Sweet
Sweet (continued)
