76
77
= Good for beginners!
Add one small green drink to your Stage 2
lunch. You can replace your raw salad with
this drink, or you can enjoy both.
I. Jumping Ginger
• 1/2 carrot or 5 baby carrots
• handful of parsley
• 1 lemon, peeled
• 1/2 apple, cored and seeded
• 1-inch piece of ginger root
• 1/2 avocado
(Fill to the top with water and extract)
II. Banana Kale Bonanza
• 50% kale (about 5 leaves)
• 1/2 cup frozen mixed berries
• 1 banana
• 1 tbs hulled hemp seed
(Fill to the top with water and extract)
III. Avocado Watercress
• 1-inch piece gingerroot
• handful watercress
• 1 stalk celery
• handful of spinach
• 1/2 pear
• 1/2 avocado
• 1 banana
• 1/2 cup frozen mixed berries
(Fill to the top with water and extract)
IV. Green Fever
• 50% spinach
• 1 banana
• 1 tomato
(Fill to the top with water and extract)
V. Tomavocado
• 50% mixed greens
• 1/2 avocado
• 1 tomato
• 1 handful cilantro
• juice of 1/2 lime
(Fill to the top with
water and extract)
Stage 3
NUTRIBLASTS
introduce some
serious greens. The health benefits of
these greens are so great, we hope you
can handle the taste. Our saying is “the
bitterer, the better,” but if you can’t enjoy
these Stage 3 drinks as is, replace a
portion of your greens with a milder
green like spring greens or spinach.
However, these dark greens are so good
for you, do your best to include them!
I. Life Booster
• 50% Rinsed Kale
• 50 % mixture of fruit:
– 1/2 pitted peach
– 1/2 c strawberries
– 1/2 avocado
– 10 walnut halves
– 1 tbs chia seeds
– 1 tbs goji berries
(Fill to the top with water and extract)
II. Banana Berry Vitality Blend
• 50% Rinsed Kale
• 50 % mixture of fruit:
– 1/2 banana
– 1/2 cup blueberries
– 10 walnut halves
– 1/4 cup maca powder
(Fill to the top with water and extract)
III. Power Booster
• 50% Swiss Chard
• 50 % mixture of fruit:
– 1/2 banana
– 1/2 pitted nectarine
– 10 almonds
– 1 tbs raw cacao powder
(Fill to the top with water and extract)
IV. Digestive Health Elixir
• 50% Rinsed Swiss chard
• 50 % mixture of fruit:
– 1/2 cup pineapple
– 1/2 cup strawberries
– 3 Brazil nuts
– 1 tbs raw cacao powder
(Fill to the top with water and extract)
VI. Mango Kale
• 50% kale
• 50% frozen mango
(Fill to the top with water and extract)
OR Mix and Match
the following ingredients for your
personalized blast:
Greens
Fill 50 % of your cup with one or more
of the following:
• Spring Greens
• Spinach
• Kale
• Parsley
• Cliantro
• Watercress
Fruits and Vegetables
Mix and match the following to fill 50%
of your cup:
• blackberries, strawberries, or
raspberries
• mango
• apple
• avocado
• banana
• lemon or lime
• pear
• carrot
• stalk of celery
• tomato
• cucumber
• bell pepper
Other
Add these ingredients for a pop of
flavor and health benefits:
• 1-inch piece of gingerroot
• 1 tbs hemp seed
• pinch (1/2 tsp) chili powder
V. Kaleacado Blast
• 50% Kale
• 50 % mixture of fruit:
– 1/2 avocado
– 1/2 cup watermelon
– 1/2 cup blueberries
– 12 cashews
(Fill to the top with water and extract)
VI. Melon Blast
• 50% Kale
• 50 % mixture of fruit:
– 1/2 cup raspberries
– 1/2 cup cantaloupe
– 12 cashews
– 2 tbs goji berries
(Fill to the top with water and extract)
VII. Power Booster
• 50% Swiss Chard
• 50 % mixture of fruit:
– 1/2 banana
– 1 cup raspberries
– 10 almonds
– 1 tbs cacao powder
(Fill to the top with water and extract)
VIII. Swiss Mix
• 50% Swiss Chard
• 50 % mixture of fruit:
– 1/2 banana
– 1 cup raspberries
– 10 almonds
– 1 tbs cacao powder
(Fill to the top with water and extract)
IX. Free Radical Fighter
• 50% Swiss Chard
• 50 % mixture of fruit:
– 1 avocado
– 1 small fig
– 1/2 cup blackberries
– 1/2 cup raspberries
– 10 walnut halves
– 1 tbs chia seeds
– 1 tbs cacao
(Fill to the top with water and extract)
STAGE
2
GREEN DRINKS
STAGE
3
NUTRIBLASTS