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Stage 2
takes place during the
week 5
and
week 6
of your program. During this
period, you will:
• Enjoy a stage three
NUTRIBLAST
for daily breakfast
• Enjoy a large green
NUTRIBLAST
with lunch
• Eat 4 or less servings of animal products (meat, cheese, or dairy) per week
• Cut your cooking oil intake to 1/2 tbs of olive oil or coconut oil per day
STAGE
3
MEAL PLAN
MEAL PLAN
BREAKFAST:
Choose any ‘Blast recipe from the Stage 3
NUTRIBLAST
menu on page
77, or create your own using any combination of fruits, greens, and boosts
listed on page 67.
MORNING SNACK:
Choose any Snack from the On-Track Snack List on page 79.
LUNCH:
Pair one large green
NUTRIBLAST
(pg 76) with one dish from
category B.
1
4
5
6
2
3
AFTERNOON SNACK:
Choose any snack from the On-Track Snack List on page 79.
DINNER:
Choose one main dish from either category A or B and a side dish from
category C.
DESSERT:
While we don’t recommend daily desserts for the program, we do
understand that everyone needs the occasional sweet treat. At the end
of each week, enjoy one chocolate bar from our list on page 59. If you
find you are desperate for treats during the week, check out our sweet
section on page 64. Remember, this plan is for YOU and your health, so
you are the best judge when it comes to indulging.
A:
(4 oz Protein)
• Poultry:
chicken breast,
turkey breast
• Seafood:
salmon, halibut,
tilapia, trout
• Red Meat:
Lean beef including
round roast/tip,
sirloin, and lean
ground
B:
• 1.5 cups Vibrant
Veggie Dinner of
your choice
(pg 106)
C:
(2 cups of)
• Rawlicious Side Dish
(pg 100)
• Salad Greens of your
choice
• Mixed raw veggies of
your choice
or
with
A:
Short Cup
NUTRIBLAST
Recipes on (pg 74)
B:
• 1.5 cups Super Soup
(pg 84)
• 1.5 cups Good Grains
(pg 93)
• 1 Wellness Wrap/
Sandwich (pg 89)
or
