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Stage 2
takes place during
week 3
and
week 4
of your program. During this period,
you will:
• Enjoy a stage 2
NUTRIBLAST
for daily breakfast
• Include a small Green
NUTRIBLAST
as part of your daily lunch
• cut your animal product intake to 4 to 6 servings/week
• cut your cooking oil intake to 1 tbs of olive oil or coconut oil per day
STAGE
2
MEAL PLAN
MEAL PLAN
BREAKFAST:
Choose any Stage 2
NUTRIBLAST
recipe on page 77, or create your own
using any combination of fruits, greens, and boosts listed on page 67.
MORNING SNACK:
Choose any Snack from the On-Track Snack List on page 79.
LUNCH:
Enjoy one green
NUTRIBLAST
recipe on page 76 (Column A) with any
dish from column B. Column C is optional.
1
4
5
6
2
3
AFTERNOON SNACK:
Choose any snack from the On-Track Snack List on page 79.
DINNER:
Choose one main dish from either category A or B and a side dish from
category C.
DESSERT:
While we don’t recommend daily desserts for the program, we do
understand that everyone needs the occasional sweet treat. At the end
of each week, enjoy one chocolate bar from our list on page 59. If you
find you are desperate for treats during the week, check out our sweet
section on page 64. Remember, this plan is for YOU and your health, so
you are the best judge when it comes to indulging.
A:
(4 oz Protein)
• Poultry:
chicken breast,
turkey breast
• Seafood:
salmon, halibut,
tilapia, trout
• Red Meat:
Lean beef including
round roast/tip,
sirloin, and lean
ground
B:
• 1.5 cups Vibrant
Veggie Dinner of
your choice
(pg 106)
C:
(2 cups of)
• Rawlicious Side Dish
(pg 100)
• Salad Greens of your
choice
• Mixed raw veggies of
your choice
or
with
A:
Short Cup
NUTRIBLAST
Recipes on (pg 74)
B:
• 1.5 cups Super
Soup (pg 84)
• 1.5 cups Good
Grains (pg 93)
• 1 Wellness Wrap/
Sandwich (pg 89)
C:
(2 cups of)
• Rawlicious Side
Dish (pg 100)
• Salad Greens of
your choice
• Mixed raw veggies
of your choice
or
with
