60
www.nutribullet.com
61
1
Be prepared
2
Move past mistakes
3
Be (somewhat) flexible
4
Drink Water, Naturally
Flavored Water, and
Herbal Teas
5
Write it down
6
Clean Cupboards,
Clean Body
7
Snack Attack
8
Don’t Shop Hungry
9
Eat before a party
or dinner
NOTE:
The information contained in our guide and recipe book is not a substitute for regular health
care. Always consult your physician regarding health and nutrition
.
We understand that embarking on any lifestyle change can seem daunting, but with the
SUPERFOOD 6-WEEK TRANSFORMATION PLAN,
you are going to look and feel so good
that any changes you make are WELL worth the effort! And NOTHING—not even cake or
cookies—feels as good as feeling good!
We are confident that you will find that the more you follow this plan, the more you will
WANT to follow this plan and continue on your quest to optimal health.
However, temptation is always a reality, and our fast paced
lifestyles often pose a challenge to our healthy eating
goals. The following tips and tricks will help your plan
go as smoothly as possible.
1
Be prepared
A well-laid path is easiest to follow. Most of this
program requires homemade meals and snacks.
The more of these dishes you have on hand
during the week, the easier and more efficient
it will be for you to follow the plan. When it’s
snacktime or lunchtime and you already know
EXACTLY what you will be eating, you are far
less likely to be tempted by something that
doesn’t fit into your program. It’s a great idea
to spend a weekend morning planning out your
meals and snacks for the week; then purchase
and prepare everything ahead of time. Freeze
any dishes you plan on eating during the week;
if you work outside of your home, bring your
TRANSFORMATION
meals on the road with you.
Half a day of preparation will set you up for
a week of excellent eating.
Plus, you won’t
believe the time and money you’ll save making
your own foods!
TIPS AND TRICKS FOR A
SUCCESSFUL PROGRAM
