32
www.nutribullet.com
33
A Wonderful Side Benefi t
After incorporating
NUTRIBLASTS
into you daily routine, you will fi nd your
cravings for sweet, salty, and fatty junk food signifi cantly reduced. Once
your body realizes how great nutrient-extracted food makes you feel, you
will actually begin craving HEALTHY foods. FANTASTIC—roll with it! We’ve
included a chart titled “EATING TO PROMOTE HEALTH AND WELLNESS”
as well as a sample menu to help you eat for optimum health and vitality
outside of the
NUTRIBULLET
system.
NOTE:
The information contained in our guide and recipe book is not a substitute for regular health
care. Always consult your physician regarding health and nutrition
.
Eating To Promote Wellness
FOOD TYPE
ENJOY
AVOID
Dairy
Eggs
Fish
Fruits
Grains
Meats
Nuts
Oils (fats)
Non-fat cottage cheese,
unsweetened yogurt, goat’s
milk, raw or skim buttermilk,
non-dairy almond milk.
Boiled or poached (no more
than 4 a week).
All broiled or baked
freshwater white fi sh,
salmon or canned tuna in
water.
All unsweetened fresh,
frozen or dried fruits.
All whole grains and
products containing 100%
whole grains.
Skinless turkey, chicken or
lamb.
All fresh, raw nuts (peanuts
no more than once a week).
All cold-pressed oils
including corn, saffl ower,
sesame, olive, fl axseed,
soybean, sunfl ower and
canola, margarine made
from cold pressed oil and
eggless mayonnaise.
Soft cheese, all pasteurized
or artifi cially colored cheeses
and ice cream.
Fried or pickled eggs.
Fried fi sh, shell fi sh, salted
fi sh and all fi sh canned in oil.
Canned, bottled, or frozen
fruits with sweeteners added.
All white fl our products, white
rice, white pasta, crackers,
cereal and instant cereals or
oatmeal.
Beef, pork, hot dogs,
luncheon meat, all processed
meat, duck, goose and organ
meat.
All salted, roasted nuts and
peanuts if history of allergy.
All saturated fats,
hydrogenated margarine,
refi ned processed oils,
shortening and hardening
oils.
Eating To Promote Wellness
FOOD TYPE
ENJOY
AVOID
Seasonings
Soups
Sprouts and Seeds
Sweets
Vegetables
Garlic, onions, all herbs,
apple cider vinegar, tamari,
miso, seaweed and dulse.
Homemade soups: lentil,
bean, pea, veggie, barley,
brown rice, onion. Low salt
organic soups.
All slightly cooked sprouts
and all raw seeds.
Small amounts of raw
honey, pure maple syrup,
stevia and blackstrap
molasses.
All raw, fresh, frozen (no salt
or additives).
Black pepper, white pepper,
salt and all types of vinegar
(except pure apple cider
vinegar).
Canned soups made with
salt, preservatives, stock
or MSG.
All seeds cooked in oil or
salt.
White, brown or cane
sugar. Corn syrup, sugared
candies.
All canned or frozen with
salt or additives.
THE PATH TO IMPROVED VITALITY
AND LONGER LIFE!
