NUTRIBLAST RECIPE IDEAS!
44
45
Life Boost Blast
Start your day with a blast of calcium and magnesium.
No supplement ever tasted this good!
• 1-2 handful of rinsed kale
• 1 pitted peach
• 1 banana
• 1 handful of strawberries
• 1/8 cup fl ax seeds
• 1/8 cup of goji berries
• water
Digestive Health Elixir
Rich with enzymes, this pineapple blend helps to
get your digestive system running smoothly.
• 1-2 handful of rinsed swiss chard
• 1 banana
• 1 cup of cored pineapple
• 1 apple
• 1 cup of blueberries
• ¼ cup of soaked goji berries
• water
Liver and Colon Tonic
Detox away with this tasty treat.
• 1-2 handful of rinsed collard greens
• 1 banana
• 1 cup of pineapple
• 1 cup of red grapes
• ¼ cup of hemp seeds
• water
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NUTRIBLAST
master? Join us on Facebook
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We can’t wait to hear about (and try) your favorite
NUTRIBLASTS!
Congratulations. You’ve made it to Phase Three! Ready for some
hardcore greens? Of course you are!
As we say in the
NUTRIBLAST
world, “the more bitter, the better!”
Bitter greens like kale and Swiss chard contain amazing amounts of
calcium
and
magnesium
—minerals that support healthy bones.
Additionally, dark, bitter greens are full of cancer-fi ghting antioxidants
beta carotene, vitamin E,
and
manganese.
Considered liver chi
stimulants in Chinese medicine, these greens also serve as great
detoxifi ers.
Are you using your boosts? By Phase Three, every ‘Blast you
make should feature a health-pumping boost. In addition
to seeds and nuts, you can add some specialty boosts like
goji berries, maca powder and açai to
super charge
your
NUTRIBLAST.
Goji berries add a wonderful tang to your
‘Blast, and are rich in anti-aging, immunity boosting, vision
protecting, and heart disease-fi ghting
vitamin A.
Maca
powder adds a smoky, coffee-like fl avor to your
NUTRIBLAST.
A noted adaptogen, this maca increases your body’s resistance
to external toxins and may strengthen a weakened immune
system. Finally, açai berries are known to support immune
function and healthy sleep, reduce pain and soreness, and
contribute to glowing skin and hair. Not too shabby for a
tasty little berry!
PHASE
3
NOTE: Because the size of all fruits and vegetables vary, please
use the max line on the cups as your guide. Do not fi ll beyond
the max line.
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