www.nutribullet.com
As you’re getting started with your
NUTRIBLASTS,
we suggest using
greens with a mild taste like spinach or spring greens. The fruits you
use will easily mask their fl avor, making for a tasty, refreshing drink.
Experiment with water quantities to fi nd your ideal consistency. The more
water you use, the thinner your
NUTRIBLAST,
and vice versa. Fight any
temptation you have to add processed ingredients like fruit juice. Whole,
unprocessed foods will give you the best results.
These Phase One recipes are perfect for fi rst time
NUTRIBLASTERS,
but don’t be afraid to get creative. Use the guide on page 37 to concoct
your own masterpieces. You can even share your favorites with us
on Facebook! “Like” us at facebook.com/thenutribullet and join our
wonderful community!
PHASE
1
40
41
NUTRIBLAST RECIPE IDEAS!
Morning Glory
Start your day with boundless
energy with this fl avorful blend.
• 1-2 handfuls spinach
• 1 avocado
• 1 cup strawberries
• 1 cup mango
• 1/4 cup goji berries
• water
Nutty Nectar
Go nuts with this vitamin rich
blast of fl avor.
• 1-2 handfuls spinach
• 1 banana
• 1 cup strawberries
• 1 cup honeydew
• 1/8 cup walnuts
• water
Tropical Tonic
Boost your immune system with this
vitamin C rich drink.
• 2 handfuls spring greens
• 1 avocado
• juice of ½ lemon
• 1 cup mango
• 1 cup papaya
• 1/4 cup pumpkin seeds
• water
Protein Powerhouse
Packed full of protein, this super satisfying
blend keeps you energized for hours.
• 2 handfuls spring greens
• 1 avocado
• 1 cup raspberries
• 1 orange
• 1 cup mango
• 1/8 cup cashews
• water
Peachy Pick-me-up
Healthy fats and fl avor abound in
this tasty treat.
• 2 handfuls spring greens
• 1 banana
• 1 peach
• 1 cup honeydew
• 1 cup blackberries
• water
Toxin Cleansing Blast
Flush toxins from your body with this delicious,
fruity concoction.
• 1-2 handfuls of rinsed spinach
• 1 cored pear
• 1 banana
• 1 cored apple
• 1 cup of pineapple
• water
Vita-Berry Blast
Ward off cancer, heart disease,
and viruses with this sweet and
tasty blast of fl avonoids!
• 1-2 handfuls of rinsed spinach
• 1 cup of blueberries
• 1 banana
• 1 handful strawberries
• water
The Immune
Booster
Keep healthy even during fl u season with
this delicious elixir packed with antioxidant
goodness.
• 1-2 handfuls of rinsed
spring greens
• 1 banana
• 1 peeled orange
• 1 cup of pineapple
• 1 handful of blueberries
• water
NOTE: Because the size of all fruits and vegetables vary, please
use the max line on the cups as your guide. Do not fi ll beyond the
max line.
NOTE: Because the size of all fruits and vegetables vary, please
use the max line on the cups as your guide. Do not fi ll beyond the
max line.
