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ON TRACK SNACKS
Almond Cacao Goji Bar
• Almonds
• Figs
• Cacao Nibs
• Goji Berries
• Cacao Powder
Preparation:
1
Fill the Short Cup up to the max line with almonds. Use the pulsing
technique to grind the nuts into a small, but still chunky consistency.
2
Place almond pieces in bowl.
3
Scoop out the meat of three ripe figs.
4
Add in cacao nibs (about 1/4 cup).
5
Add in goji berries (about 1/4 cup).
6
Add in 1 tbs of raw cacao powder.
7
Take handfuls of the mixture out of the cup and form into rectangular
“bars.”
8
Wrap individual bars in wax paper or plastic wrap.
**Note
– As with the Nut and Seed Bars, sometimes its easier to refine the
“bar” shape once the mixture is already in wax paper or plastic. Use the
counter top to flatten all four sides and ends.
B. Trail Mix
Make your own energy mix with 14 cashews, almonds, pistachios, or walnut halves
and 1 tbs unsweetened dried fruit.
C. Produce N’ Nut Butter
Enjoy celery or carrot sticks, pear, apple, or banana with 1 tablespoon of cashew,
almond, walnut, or pecan butter.
2
Nutty Snacks
These snacks are tasty, satisfying and very portable. Enjoy!
A. Nutribars
One bar = one snack
Nut and Seed Bars
Making your own raw nut and seed bars is a really easy way to make delicious
snacks that are perfect to take on the go.
Choose one of the following combinations, or mix and match to create your own:
• Cashew Apricot
• Walnut Date
• Almond Fig
• Pecan Prune
• Sesame Seed Apricot
• Pumpkin Seed Date
Preparation:
1
Fill the Short Cup up to the max line with your favorite nuts.
2
Use the pulsing technique to grind the nuts into a small, but still chunky
consistency.
3
Add in one fruit of your choice –
• Apricot – cut off the tip and squeeze out the sticky center of 6 dried
apricots into your pulsed nuts.
• Date – cut off the tip and remove the pit, then squeeze out the sticky
center or 4-6 dates into your pulsed nuts.
• Figs – scoop out the meat of 2-3 ripe figs into your pulsed nuts.
• Prune - cut off the tip and squeeze out the sticky center of 4 prunes into
your pulsed nuts.
4
Mix the ingredients together in the Short Cup with a spoon.
5
Take handfuls of the mixture out of the cup and form into rectangular “bars”.
6
Wrap individual bars in wax paper or plastic wrap.
**Note
– sometimes its easier to refine the “bar” shape shape once the mixture
is already in wax paper or plastic. Use the counter top to flatten all four sides and
ends.
