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A-4 Setting Up a Healthy Work Environment
ADJUST YOUR CHAIR
Your chair should be adjustable. Keep your body in an
upright position with the backrest adjusted to support your
lower back. Maintain a comfortable, stable position.
Check the following:
n
The backrest of your chair should support the inward
curve of your lower back. Tilt the backrest slightly
back (100 to 110 degrees) so that some of the weight of
your upper body is transferred to the backrest and off
your spine.
Summary of Contents for POWERMATE VP
Page 10: ...Contents xi ...
Page 33: ...1 18 Using Your Computer Desktop sound board connectors Minitower sound board connectors ...
Page 62: ...Using Your Computer 1 47 n Check that NECCI EXE is running ...
Page 187: ...6 72 Adding Options ...
Page 224: ...B 8 Specifications ...
Page 230: ...Sound Board Jumper Settings D 3 Sound board jumper locations and functions ...
Page 234: ...Sound Board Jumper Settings D 7 High DMA channel settings ...