Movement ESTEIRA X 3.0, Instruction Manual

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OPERATING INSTRUCTION
74
AUTOMATIC TV TUNING
Touch to start the channel search. An antenna must be connected AUTO TV CONFIGURATION
to the treadmill coaxial cable .
This control panel has the following read-only parameters:
TOTAL TIME IN HOURS
AVERAGE SPEED
DISTANCE TRAVELED IN KM
TREADMILL USN
PANEL USN
INVERTER SN
SOFTWARE VERSION
POLAR INDEXES
The Polar Indexes are displayed on the training report screen.
TRAINING BENEFIT
Training Benefit helps you better understand the effectiveness of your training. After each
training session, it provides textual information about your performance as long as you have
trained at least 12 minutes in the sports zones. Feedback is based on the distribution of
training time in different sport zones, calorie expenditure and duration. To reach the Polar
index, train for a minimum of 12 minutes and/or run 6km /h using a polar strap. This
information is displayed in the training report. Descriptions of the different training benefit
options are listed below.
1 - What a great session! You improved your sprint speed and muscular and nervous systems,
making you more efficient. This session also increased your resistance to fatigue.
2 - What a great session! You improved your sprint speed and muscular and nervous systems,
making you more efficient.
3 - What a great session! You've improved your speed and efficiency. This session has also
significantly developed your aerobic fitness and your ability to make high-intensity effort for
longer.
4 - What a great session! You have significantly improved your aerobic fitness and your ability
to perform high-intensity effort for longer. This session has also developed your speed and
efficiency.
5 - Good rhythm in a long session! You've improved your aerobic fitness, speed, and ability to
perform high-intensity effort for longer. This session also increased your resistance to fatigue.
6 - Great pace! You've improved your aerobic fitness, speed, and ability to perform high-
intensity effort for longer.
7 - Good pace! You have improved your ability to perform high-intensity effort for longer. This
session has also developed your aerobic fitness and muscular endurance.
8 - Good pace! You have improved your aerobic fitness and muscular endurance. This session
also developed the ability to perform high-intensity effort for longer.