OPERATING INSTRUCTION
63
Press the START key (BUTTON 14) to begin the activity. At the beginning of the program, the
treadmill operates for 5 minutes at 2.0 km/h below the desired speed. Afterwards the program
automatically adjusts the speed every 5 minutes during the activity, according to table 30 MINUTE
WALK. The speed can be changed at any time during the exercise. However, the manual changes
will be replaced by the speeds provided in the program. The incline can be changed at any time
during the activity Press the Pause button to pause the activity, Restart to resume, and End to
terminate the program.
Example: Defining the target speed at 5 km/h and applying the rules of the 30-minute walk
program, the activity will be in the following steps shown in the table 30 minutes
30 MINUTE WALK TABLE
0 ~ 5
STAGE - MINUTES
5 ~ 10
10 ~ 20
20 ~ 25
25 ~ 30
SPEED VARIATION
(km/h)
VARIATION BY STAGE
(km/h)
Start - 2.0
+1.0
+1.0
-1.0
-1.0
3.0
4.0
5.0
4.0
3.0
Summary of Contents for ESTEIRA X 3.0
Page 2: ......
Page 6: ......
Page 7: ...INFORMAÇÕES SOBRE SEGURANÇA ...
Page 12: ......
Page 13: ...CONHECENDO O EQUIPAMENTO ...
Page 23: ...MONTAGEM DO EQUIPAMENTO ...
Page 32: ......
Page 33: ...INSTRUÇÃO OPERACIONAL ...
Page 65: ...INSTRUÇÃO OPERACIONAL 65 ...
Page 69: ...INSTRUÇÃO OPERACIONAL 69 ...
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Page 83: ...MANUTENÇÃO ...
Page 89: ......
Page 90: ...GARANTIA ...
Page 93: ...ANOTAÇÕES 93 ...
Page 94: ...ANOTAÇÕES 93 ...
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Page 102: ......
Page 103: ...SAFETY INFORMATION ...
Page 108: ......
Page 109: ...GETTING TO KNOW THE EQUIPMENT ...
Page 119: ...ASSEMBLING THE EQUIPMENT ...
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Page 129: ...OPERATING INSTRUCTIONS ...
Page 161: ...OPERATING INSTRUCTION 65 ...
Page 165: ...OPERATING INSTRUCTION 69 ...
Page 178: ......
Page 179: ...MAINTENANCE ...
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Page 186: ...WARRANTY ...
Page 189: ...NOTES 93 ...
Page 190: ...NOTES 93 ...
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Page 199: ...INFORMACIÓN SOBRE SEGURIDAD ...
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Page 205: ...CONOCIENDO EL EQUIPO ...
Page 215: ...MONTAJE DEL EQUIPO ...
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Page 225: ...INSTRUCCIÓN OPERACIONAL ...
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Page 275: ...MANTENIMIENTO ...
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Page 282: ...GARANTÍA ...
Page 285: ...ANOTACIONES 93 ...
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