Miha bodytec m.ove, Operating Instructions Manual

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8 Before the training ............................................................ 72
8.1 Eating and drinking..................................................... 72
8.2 Selecting undergarments and shoes.......................... 72
8.3 Moistening and applying electrodes........................... 73
9 Training with the device ................................................... 83
9.1 Safety during training.................................................. 83
9.2 Connecting the device................................................ 84
9.3 Operation with the rechargeable battery..................... 85
9.4 Individual training settings.......................................... 85
10 Overview of programs/training plans ............................. 87
10.1 Selecting individual training settings......................... 87
10.2 Stress standards....................................................... 87
10.3 Training programs..................................................... 88
10.4 Training plans........................................................... 89
10.5 Training..................................................................... 94
10.6 Transponder system................................................. 98
10.7 Training with synchronized start............................. 102
11 After the training ............................................................. 103
11.1 Taking off electrodes............................................... 103
11.2 Cleaning and storage.............................................. 104
11.2.1 Cleaning the i-body
®
and the individual elec-
trodes................................................................... 104
11.2.2 Cleaning the external cables................................ 106
11.2.3 Cleaning the control unit...................................... 107
12 Packaging and storage ................................................... 108
12.1 Symbols on the packaging...................................... 108
12.2 Transport and storage............................................. 109
12.3 Environmental protection........................................ 110
13 Ensuring optimum function ........................................... 111
13.1 Maintaining the device............................................. 111
13.2 Maintaining the electrodes...................................... 112
13.3 Handling error messages........................................ 112
14 Index ................................................................................. 113
Table of contents
2021-07-28 miha-bodytec m.ove EMS training device 6