Color
Green
Name
Invigoration back
Program
Invigoration – basic (2)
Time
20 min
Exercise
sequence
Exercise
Number of rep-
etitions
0
Basic position
18
1
Dynamic squats
15
2
Dynamic butterfly reverse diag-
onal, left
12
3
Dynamic butterfly reverse diag-
onal, right
12
4
Dynamic body rotation, left
12
5
Dynamic body rotation, right
12
6
Dynamic diagonal crunches, left
12
7
Dynamic diagonal crunches, right
12
8
Dynamic crunches
15
9
Dynamic overstretching
15
10
Dynamic forward fold
15
Training plan 2
Overview of programs/training plans
2021-07-28
miha-bodytec m.ove EMS training device
91