Persons suffering from fever in particular are not permitted to train
with the device.
Do not let the first workout exceed 15 minutes in length, and use
the following programs:
n
Program 1: Pulse familiarization for 3 approx. minutes
n
Program 6: Test workout for 12 minutes
In the first 10 weeks, do not exceed a training frequency of one
training session per week.
Do not exceed a training time of 20 minutes.
After an acclimatization period of 10 weeks, workouts must still be
separated by a regeneration phase of at least 4 days. Depending
on the athlete's/patient's physical condition and fitness level, the
regeneration phase may have to be longer.
Do not exceed a training time of 20 minutes.
If clarification is necessary, sports physicians can provide informa-
tion about the optimum regeneration phase for optimum training
results.
EMS training is an intense workout and stimulates a large number
of muscles simultaneously. This is why the athlete's/patient's body
has elevated energy requirements during training. Before an
intense workout, ensure that you replenish your body's reserve of
carbohydrates This can be done by eating a meal high in carbohy-
drates (but not heavy) 2 – 3 hours before a workout.
Your body also requires adequate fluids. Drink 500 ml before and
after a workout to replenish your hydration levels.
Training close to your physical limit can initially lead to extremely
elevated levels of creatine kinase and myoglobin, especially during
the first training sessions. Even in healthy people, this is connected
with stress on the kidneys.
EMS beginners in particular must therefore proceed carefully. On
the one hand, this particular stress factor must be increased slowly.
On the other hand, athletes/patients must ensure sufficient regen-
eration between individual workouts.
After an acclimatization phase of 8 – 10 weeks with one workout
per week, the body has adjusted to the situation. This means that
the effects of EMS training on the body's creatine kinase and myo-
globin levels are comparable to the effect of a very intense conven-
tional muscular workout
The first workout
Training in the first 10 weeks
Training after the first 10 weeks
Always eat and drink sufficiently
Effect of training on blood count
Basic information on EMS training
2021-07-28
miha-bodytec m.ove EMS training device
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