Miha bodytec m.ove, Operating Instructions Manual

Page: 64 / 117

3. Confirm your selection by pressing the multi-function button.
ð
The “Set up training plan memory” menu opens.
4. Turn the multi-function button to the right to select the
“Create training plan memory” menu item.
ð
The “Create training plan” menu item is selected.
5. Confirm your selection by pressing the multi-function button.
ð
The “training plan” menu opens.
You can set the following parameters in the “Set up training plan
memory” menu:
n Name: Defines a custom name for the training program. Instruc-
tions on how to write names
Ä
Further information on page 59 .
n Program: Specifies the training program including pulse width,
rise time, etc., which will be stored for the training plan.
n Training time: Specifies the duration of the entire training plan.
n Repetitions: This screen shows the number of repetitions/exer-
cises after selecting the exercise.
n Exercises: Allows you to select the individual exercises.
“Pause” is an exercise.
n Remaining repetitions/time: Depending on the training time,
this shows the number of repetitions that can still be completed
during the remaining time.
n
Save training plan: The training plan cannot be saved as long
as the value of the remaining repetitions is not “0.”
– Only training programs with 4-second cycles are displayed.
– During training, there will be a remaining time that elapses with
no exercising if the training time cannot be divided by 8 seconds
(4-second exercise/4-second pause).
– If a training plan is deactivated, it is no longer visible in the
“Training plans” selection or in the favorites menu.
– After storing the training plan, you can change the exercises
and the name, but you cannot alter the corresponding program
for the training plan.
– If you select “Pause” as the exercise, the main controller value
is automatically set to 30. You can only increase this value
during or after the pause if you press the main controller. The
LED strip turns orange while the intensity level is being reduced.
7.5 Setting up synchronized start
During training with synchronized start, several devices are net-
worked to form a training group. One device in the training group
provides the start command and enables simultaneous training
with several devices.
Menu items of the training plan
memory
What is training with synchronized
start?
Customization and setup
2021-07-28 miha-bodytec m.ove EMS training device 64