RehabPro M100FS User Manual Download Page 1 | Manualshive

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RehabPro Standard Pulley

(M100S, M200S, M100FS, M200FS)

User Manual

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Summary of Contents for M100FS

Page 1: ...RehabPro Standard Pulley M100S M200S M100FS M200FS User Manual ...

Page 2: ...ormally included in the box unless noted otherwise on the packing slip Please refer to packing slip for content If anything is missing please contact RehabPro Inc or your local dealer immediately Wall and module mounted speed pulleys ship in card board boxes 87 x 18 x 14 The pulleys ship single stacked left The free standing speed pulleys ship fully assembled standing up left Pulley accessories ar...

Page 3: ...Below you will find three attachment suggestions based on the type of wall you plan on attaching your pulley to 1 Drywall attached to wood studs Attach two 1x4 boards horizontally in space long enough to span two studs 4 studs for parallel pulleys 2 5 lag bolts that go through the board drywall and into the studs see picture below The center of the lower board must be 3 5 off the floor The center ...

Page 4: ...nds The Speed Pulleys are 6 1 weight to resistance ratio pulleys so the resistance per weight plate using one handle is as follows For M100S M100FS Increment Weight Resistance Increment Weight Resistance 1 5 00 lbs 0 85 lbs 11 5 00 lbs 9 35 lbs 2 5 00 lbs 1 70 lbs 12 5 00 lbs 10 20 lbs 3 5 00 lbs 2 55 lbs 13 5 00 lbs 11 05 lbs 4 5 00 lbs 3 40 lbs 14 5 00 lbs 11 90 lbs 5 5 00 lbs 4 25 lbs 15 5 00 l...

Page 5: ...e handle 2 Adjusting the Angle of the Rope based on the length tension concept The upper rope adjustment bracket changes the angle of pull allowing each exercise to be performed correctly from an anatomical and physiological point of view The rule of thumb is as follows A Check available range of motion B Chose which exercise to be performed C Pulley rope should be at 90 degrees with the lever arm...

Page 6: ... so it pops back into place all the way before attempting to exercise using the pulley 5 Maintenance Check the condition of the pulley daily prior to use 1 Pay attention to any loose nuts or bolts Re tighten nuts and bolts after the pulley has settled normally within a week or two after the pulley has been put into use Check the pulley on a monthly basis after initial check 2 Pay attention to the ...

Page 7: ...g the rope up to the top and pull it through the right most wheel back to front Repeat this procedure by bringing the rope down to the top weight pulling the rope through the center wheel front to back Back up to the top back to front on the center wheel And then do the same procedure for the left most wheel Picture 4 Picture 5 4 Coming off the left most wheel bring the rope all the way down to th...

Page 8: ...air blower as shown in pictures 4 5 Picture 4 Picture 5 3 Problem solving 1 Weight pin does not enter the weight stack normally Pin may become bent during shipping It is made of soft steel that can be positioned differently by bending it back to fit into the hole 2 Pulley wheel is grinding up against the side of the bracket The pulley wheel grinds up against the side of its bracket if the bearing ...

Page 9: ...n a shoulder rotation device The shoulder rotation device prevents premature closure of the supra humeral space due to fatigue or pain Flexibility Less than 50 of 1 RM 50x to infinite repetitions of internal external rotation making sure each repetition starts in maximal external rotation of the glenohumeral joint Flexibility Less than 50 of 1 RM 50x to infinite repetitions of knee flexion The pul...

Page 10: ...ight 150 lbs M100S 275 lbs M200S Width 18 Depth 8 0 Height 84 5 Weight Stack 100 lbs M100S 200 lbs M200S Total weight 225 lbs M100FS 335 lbs M200FS Width 36 Depth 36 Height 80 Weight Stack 100 lbs M100FS 200 lbs M200FS 7 Warranty RehabPro Inc offers a 1 year warranty bumper to bumper on all parts RehabPro Inc offers a 5 year warranty on all moving parts RehabPro Inc offers a Life time warranty on ...

Page 11: ...0 Padded Waist Strap 13110 Rowing Handle 2024 Padded Multi Purpose Strap SE8369 Negative Weight Set 2025 Banana Sling 15106 Gantry 2030 Leather Wrist Ankle Strap VH8083 Support Bar T Bar 2031 Leather Shoulder Knee Strap SE9220 Baseball Trainer 2032 40 Leather Waist Strap SE11579 Eccentric Pulley RehabPro Inc 28215 North 25th Dale Phoenix AZ 85085 602 317 7207 phone E mail sales rehabpropulleys com...

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